#gymhacks — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymhacks, aggregated by home.social.
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TIME UNDER TENSION
40-70 SEC
Optimal TUT per set for hypertrophyEccentric (lowering): 3-4 seconds
Pause at bottom: 1 second
Concentric (lifting): 1-2 seconds
Squeeze at top: 1 second