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#buildmuscle — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #buildmuscle, aggregated by home.social.

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  1. Destiny S. Harris @[email protected] ·

    TIME UNDER TENSION

    40-70 SEC
    Optimal TUT per set for hypertrophy

    Eccentric (lowering): 3-4 seconds
    Pause at bottom: 1 second
    Concentric (lifting): 1-2 seconds
    Squeeze at top: 1 second

    #fitness #musclebuilding #gymhacks #buildmuscle

    #fitness #musclebuilding #gymhacks #buildmuscle
  2. Steve Dustcircle 🌹 @[email protected] ·

    Why #StrengthTraining May Be the Key to #Longevity

    #Strength training, also known as #resistancetraining, involves #exercises that use #resistance, such as #weights or #resistancebands, to #buildmuscle and #strengthen #bones.

    goodmenproject.com/featured-co

    #strengthtraining #longevity #strength #resistancetraining #exercises #resistance
  3. Steve Dustcircle 🌹 @[email protected] ·

    #BuildMuscle and #BurnFat by Fixing These 4 #Workout Mistakes

    menshealth.com/fitness/a632032

    #buildmuscle #burnfat #workout