#gridlink — Public Fediverse posts

Barren Path – Grieving Review

By Saunders

Forged from the ashes of the mighty Gridlink, Barren Path emerge from the blistered earth, hellbent on blazing a pathway of grinding destruction amid charred bursts of white-hot extremity. Legendary grind axeman Takafumi Matsubara overcame a career-threatening injury to shred once more, leading the way with fellow Gridlinker Bryan Fajardo (drums), along with bassist Mauro Cordoba and guitarist Rory Kobzina, who both featured on Gridlink’s swansong, Coronet Juniper (2023). Adding to Barren Path’s gold-plated grind pedigree is the addition of vocalist Mitchell Luna (Maruta, Shock Withdrawal). In classic grind fashion, Barren Path’s anticipated debut Grieving doesn’t simply blur the lines between what constitutes an EP or LP, but fucking obliterates them across a scant but deadly thirteen minutes of calculated brutality. Like any quality grind, you can bank on the brief runtime carrying over triple the intensity of your average metal album, making repeat listens an adrenaline-charged breeze.

Gridlink always carried an air of grace about them. Yes, grace and grind may seem disparate entities; however, through their gnarly, yet pristinely performed, razor-sharp precision, melodicism and technical edge, Gridlink stood out from the pack. The heavy Gridlink representation thankfully doesn’t come off as a simple continuation of their legacy in a different guise. Sure, the melodic sensibilities, technicality, whiplashing speed, and machine-gun blasts may share similarities with the Gridlink name, including the distinctive guitar work of Matsubara. Yet make no mistake, Grieving is its own unhinged beast and vital new dimension for its architects to expand from.

Barren Path tenderizes the predominant grind attack with a deathly thump, complemented by an altogether beefier production and sonic profile. The guttural vocal eruptions add a brutal, bulldozing death metal edge, offsetting the predominant piercing screams and higher-pitched variations. From the pummeling abuse, deadly drumwork, and full throttle urgency of opener “Whimpering Echo,” through to the climaxing barrage of assaulting, belligerent deathgrind on “In the End… The Gift is Death,” Barren Path leaves nothing in the tank, upholding an incredible level of precision savagery across the album’s brief yet gripping runtime. Operating with ruthless efficiency into its sub-minute framework, “Primordial Black” brims with uncontrollable energy, as rabid dual vox, breakneck thrashy tidbits, and frayed blackened edges shade the song’s brutal deathgrind delivery. Comparably longer cuts (“The Insufferable Weight,” “Relinquish,” “Horizonless”) allow extra time for Barren Path to unleash their action-packed battery of creative songwriting and infectious songcraft.

Occasional melodic motif or techy passage aside (such as the playful mid-section and spoken word incantations of “Isolation Wound”), little room is reserved for palette cleansing moments, or an Nasum-esque circuit breaker groove. This is not suggestive that Grieving is one-dimensional or lacking in structural variety. Barren Path’s clever knack for drop on a dime tempo and riff changes, and deceptively catchy writing keeps the listener firmly dialed in. Matsubara and Kobzina’s deadly axework and visceral array of sharp, dissonant, and often infectious deathgrind riffage powers Barren Path’s blistering attack. Meanwhile, Fajardo delivers a beastly, expert display of primo deathgrind drumming, a controlled collision of lightspeed rhythms, crafty finesse, and full-throttle aggression. Grieving is also blessed with a killer production job and dynamic master, avoiding the pitfalls that can hamper modern grind affairs when saddled with compressed, overly loud profiles. Abrasive and relentless in execution, the sound is a burly, organic delight, keeping ear fatigue at bay and maintaining an air of clarity and sharpness without diluting Barren Path’s brutish traits.

Drawbacks are few and far between. As touched on, the short runtime leaves you hankering for more, and I’m curious to see how Barren Path develop their sound and perhaps expand upon the prominent death influence and hyperspeed thrash elements on future endeavors. Barren Path emerges from Gridlink’s formidable shadow to unleash a teeth-gnashing, refreshing debut, using their death-plated grind as a catalyst for carving through exciting fresh pastures. Though guilty of leaving the listener wanting more, the addictive replay value and quality songcraft largely fill the void of feeling marginally shortchanged. Barren Path’s violent attack, colorful chemistry, and precision, technical musicianship leave displaced jaws on the floor with the sheer intensity and locked-in tightness. Grieving is top-tier grind to batter the senses and soothe the mind.

Rating: 4.0/5.0
DR: 8 | Format Reviewed: 320 kbps MP3
Label: Willowtip Records
Websites: Bandcamp | Facebook
Releases Worldwide: October 21st, 2025

#40 #BarrenPath #Deathgrind #Gridlink #Grieving #Grindcore #JapaneseMetal #Maruta #Nasum #Review #Reviews #ShockWithdrawal #WillowtipRecords

Defigurement – Endbryo Review

By Grin Reaper

Defigurement’s debut album Endbryo is classified as experimental deathgrind, and though that’s accurate, it doesn’t fully capture what’s on tap. Endbryo is an album in constant flux, never content to lock into one vibe for too long. While experimental, Defigurement still adheres to grindcore’s brutal core tenets: short songs and unfettered aggression. Their sound isn’t limited to just these things, though, as Defigurement adopts crackerjack technicality that contrasts with the blunt drubbing associated with much of the subgenre. Varied paces and some unconventional instrumentation further heighten Endbryo’s unorthodox approach. Dissonant bleats, melodic leads, blast beats, and key-heavy interludes create an engaging atmosphere. Yet it takes more than a wide-ranging assortment of sounds and ideas to fashion an album.

With so many ingredients to unite, you may wonder what Defigurement actually sounds like. Gridlink’s Coronet Juniper, Full of Hell’s Coagulated Bliss, and Beaten to Death’s Sunrise over Rigor Mortis provide apt reference points. These albums imbue deceptively melodic hooks into grindcore’s caustic backdrop, a convention perpetuated on Endbryo. Gridlink’s own Takafumi Matsubara even appears on “Wounded Landscape,” imparting gorgeously malicious riffs. In addition to grindcore influences, Defigurement pays homage to System of a Down via the “Suite Pee”-tinged intro of “Shogun of Sorrow” and the Slayer “Rain in Blood” gallop heard in “Wounded Landscape.” Rather than aping these acts, though, Defigurement forges a stank all their own. Chaos is the name of the game, but not all of it is funneled through uniform, full-tilt abuse. Endbryo’s half-hour pumps blood and rhythm through sixteen tracks, featuring constant shifts in tempos and moods that make the music feel alive and unpredictable. The album is jam-packed with so many morsels that even after dozens of listens, I’m still discovering new details.

Conceiving such a diverse and layered soundscape requires heaps of vitality and musicianship, and Defigurement steps up to answer the challenge. From Mike Heller’s (Changeling, Azure Emote, ex-Fear Factory) atom-blasting drums to Kevin Fetus’s snaking leads and D.M.T.’s gritty bass, Endbryo brims with relentless vigor. Heller’s drum performance in particular elevates Defigurement’s character. Juggling blast beats, disco hi-hat frills (“Open Veins, Visceral Tapestry”), and jazzy phrasing (“We Are the Worst”) shouldn’t be this seamless, yet Heller’s nimble work provides the engine for the album’s mélange of styles. Rounding out the rhythm section, D.M.T.’s meaty bass grumbles and grooves in support, and a couple of intros even throw the spotlight on his throaty purr (“Wounded Landscape,” “Godtopsy”). Guitars attack from every direction, utilizing trem-picked blitzes (“Burnt by the Truth”), plaintive wails (“We Are the Worst”), and glossy shredding (“Godtopsy”). Matthias Joyce’s vocals are capable and versatile, sitting far enough back in the mix that they mesh smoothly with the music rather than overpowering it. Besides Matsubara, several other guests pop in, including Brian Hopp (Cephalic Carnage) and Leon Del Muerte (Impaled, ex-Nails). Endbryo boasts a potpourri of talent, and this bouquet reeks of grind beef.

Endbryo sounds great, even though some moments don’t effortlessly converge. Subgenres like grindcore don’t need much auditory contrast to be effective, but Endbryo boasts a DR7 anyway, benefiting the complex structure of its tracks. The finely-tuned mix allows listeners to appreciate the nuances of the performances within, notably the drumming; a lesser production could have obfuscated Heller’s unhinged sticksmanship. My only complaint is that with such a dense album, Defigurement doesn’t quite achieve the cohesion needed to stitch all of Endbryo’s fragments together. Piano-only interlude “Eternal Dusk” is a beautiful instrumental featured about halfway through. It allows you to take a breath before re-entering the maelstrom, but foreshadowing the melody earlier or including piano elsewhere would have strengthened its inclusion. Similarly, “Left in a Cold Rain” contains slowly swirling synths played under a distorted voice-over. Once again, this skillfully navigates the album’s pacing, but without more tethers to other tracks, it feels isolated from its surroundings. Despite these small shortcomings, Endbryo scores a resounding success.

Defigurement pulls no punches on Endbryo, hewing a slab of great experimental deathgrind. Their ferocity is bruising and their vision unyielding, and it’s rare I encounter music that demands so many repeated spins. This platter is captivating, and each time I think I have Endbryo figured out, the next listen corrects that notion. So many ideas loaded into thirty minutes might seem daunting, but Defigurement expertly balances intrigue and digestibility. Assuming Endbryo is only the beginning, I’ll wait on the edge of my seat to hear how the band’s sound develops.

Rating: Great
DR: 7 | Format Reviewed: 320 kbps mp3
Label: Nefarious Industries
Websites: Bandcamp | Facebook
Releases Worldwide: October 17th, 2025

#2025 #40 #BeatenToDeath #DeathGrind #DeathMetal #Deathgrind #Defigurement #Endbryo #ExperimentalDeathMetal #ExperimentalDeathgrind #FullOfHell #Gridlink #Grind #NefariousIndustries #Oct25 #Review #Reviews #Slayer #SystemOfADown #USMetal

Heavy Moves Heavy 2023 – AMG’s Ultimate Workout Playlist

By Ferox

Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For nearly a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt.

Only a blind master of epic poetry could capture the feats of strength performed by the lifters of AMG in 2023. We did have a bard wandering around the Hall, but no one has seen him since the last n00b uprising was put down. Suffice it to say that 2023 saw the List spur our Fearsome Five on to ever-more-epic achievements. These are the songs that got us there.

Whose contributions are best? What omissions expose us as dilettantes? Add your comments and song suggestions below. The song suggestions will be subjected to a remorseless testing process we call The Winnowing, and those that survive will be added to the master list. The comments will of course be ignored.

To the list!

Kenstrosity Bursts Through His Own Workout Gear:

“Askoma (Sorethroat)” // Massen (Gentle Brutality) – I am a psychopathic gym goer. If I can’t listen to huge grooves, massively thick guitars and meaty growls, I want to pump iron in silence. Thankfully, Massen refuse to let me work out without a soundtrack brimming with those exact parameters, and thereby allows me to break PRs on the reg.

“Catapulted into Hyperspace” // Nothingness (Supraliminal) – An unbelievably hooky death metal monster, “Catapulted into Hyperspace” has been my iron giant for almost a full year. The incredible momentum with which this song pushes my body should destroy me. Yet, the crazy swagger held in these riffs enlivens my nerves and oxygenates my blood like nothing else.

“Clockwork God” // Tardigrade Inferno (Burn the Circus) – Have you seen the physique of your average circus acrobat? Those fuckers are seriously jacked and shredded, yet lithe and agile. Hence, when the chunky chugs of “Clockwork God” enter my earballs, I can see my future, and it shows me at peak physical condition. All thanks to a vengeful little water bear.

“Destined to be Killed” // Phlebotomized (Clouds of Confusion) – Phlebotomized may be one of the weirder death metal bands to feature on this list, but “Destined to be Killed” is nothing short of a ripper. Great for those high-intensity intervals, the blistering blasts and tempered marches held here make for a great workout banger.

“Elysiism” // Wormhole (Almost Human) – Form is everything. Form is the only path to heavy. Once you get there, you’ll want a companion that understands what heavy means. Slam is that companion, and “Elysiism” contains one of the best set of slamming riffs of the year, hands down. Get it in you and watch your gainz balloon past your wildest expectations!

“Lift the Blindfold” // Crypta (Shades of Sorrow) – Sometimes you really just need something classic and thrashy to get the blood hot and the muscles flexing. Crypta understood the assignment with “Lift the Blindfold,” a clinic in shredding riffs and thrashy energy sure to get you movin’ and groovin’ with gusto.

“Liquified Mind” // Outer Heaven (Infinite Psychic Depths) – The bar is pressing into my traps. I’m deep in this squat and failure is approaching fast. There’s nothing I can do, I’m not going to make it back to start position. “Liquified Mind” starts playing and all of a sudden, I’ve pumped out three more reps as if I’m on autopilot. Such is the power of filthy, grooving, massive death metal.

“Ode to the Meatsaw” // Vomitory (All Heads are Gonna Roll) – Nothing beats an arena banger, an anthemic, fist-pumping slab of chunky death for the gym. That’s where Vomitory’s “Ode to the Meatsaw” shines in full glory, carving up bodies with a meatsaw as I sculpt mine with dumbbells. What more could a gym rat like me ask for?

“Symphony of a Dying Star” // Mental Cruelty (Zweilicht) – Versatility is a virtue. Variety is key to an adaptable body. So, when I want to swap between high-intensity cardio, intervals, or just pick up a heavy thing and put it back down again, the powerful genre-swapping talents of Mental Cruelty’s “Symphony of a Dying Star” serve me brilliantly.

“Tormenting Fungal Infestation” // Vomitheist (NekroFuneral) – I love a mid-tempo banger to fuel my weightlifting hour, and there’s no better fodder for that than Vomitheist’s “Tormenting Fungal Infestation.” Ideal for any gym session where metered, disciplined breaths are essential to an effective movement, this song will keep you in the pocket all day long.

Ferox vs. The Curlers in the Squat Rack:

“In But Not Of” // Afterbirth (In But Not Of) – The shotgun marriage of post-metal crescendoes and a climactic brutal death freakout makes for the (Workout) Song O’ The Year. The end of this song will leave you well and truly berzerkified and ready to do less than prudent things to yourself.

“Breath of Satan” // Svartkonst (May the Night Fall) – Stop fucking around and focus. “Breath of Satan” is a fleeting blast of blistering intensity that’s guaranteed to help you accomplish ONE THING before the rest of the List does its work.

“Castle of Grief” // Carnosus (Visions of Infinihility) – Carnosus’s tech death onslaught is spry and engaging enough to keep you distracted from the suffering that is only now commencing. The saucy rolled tongue flourish midway through is a reliable font of joy in troubled times.

“Manuscripts of Madness” // Xoth (Exogalactic) – Certain dullards crossed their arms at Xoth’s latest, but do they even lift? This track infuses melodeath into the band’s pan-genre stew, and its sing-along chorus is just the thing to keep you tumescent during the early-mid workout blues.

“Warlocks Grim and Withered Hags” // Hellripper (Warlocks Grim and Withered Hags) – Here’s a black thrash epic to lose yourself in while you can still recognize the concept of “fun.” It’s gonna hurt from here on out, so you might as well make the most of this track.

“Throatsaw” // Autopsy (Ashes, Organs, Blood, and Crypts) – Only “Throatsaw” is real. This List could be “Throatsaw” repeated fifty times and still be equally effective.

“Mother of Ghouls” // Nexorum (Tongue of Thorns) – “Too many riffs,” sniffed a dainty staffer about Nexorum’s debut album. God help that timid soul if he’s ever exposed to this track from the band’s follow-up, which showcases riffs on riffs AND the Guitar Solo O’ The Year (Slayer-Inspired Division).

“Bastard Creature” // Angerot (The Profound Recreant) – A bit o’ bombast to help you puff your chest out for the endgame. “Rejoice in the birth of the bastard creature!” Angerot is talking about you, in whatever new form you take after finishing this workout.

“Pitch Black Resolve/Nickel Grass Mosaic” // Gridlink (Coronet Jupiter) – Here’s a grind double shot to keep you moving after your brain quits on you.2 This slice of tuneful madness sets a relentless marching pace and will not hesitate to holler at you until the thing is done.

“Throne ov the Morning Star” // Plaguewielder (Hot Graves) – Pick up something heavy and walk across the gym with it before softness sets in. You need an iron grip to get through life unscathed by the handshakes of farmers. Grip strength blowouts are the one trve way to finish any workout and this track will help you attain those Meathooks Ov Doom.

Thus Spoke and the Smiting of the Half-Depth Heretics:

“Join me in Armageddon” // Thy Art is Murder (Godlike) – Say whatever you’re going to say about TAiM, this is exactly the kind of anthemic banger you need when you’re chucking heavy stuff about. So what are you waiting for? Come and join me in armageddon the gym.

“Enlighten Through Agony” // Dying Fetus (Make Them Beg for Death) – Fun fact: I’d never listened to Dying Fetus before this year—DON’T COME FOR ME PLEASE OK, I’M WORKING ON IT. The rhythm on this thing, the brutality, the incredibly appropriate title. Time to get enlightened.

“Leper by the Grace of God” // God Disease (Apocalyptic Doom) – Dark, brutal, and dragging. This is the resting-bitch-face workout accompaniment you absolutely cannot do without on a playlist like this. Plus, it has an awesome, haunting solo that I personally find very motivating.

“Serrated Jaws” // Grand Cadaver (Deities of Deathlike Sleep) – Tell me these aren’t the perfect lyrics for lifting: “Go for the kill//Tighten the grip//Stare into the eyes of fear.” Yeah, I didn’t think so. The real ones get their spot from the music like this.

“Manhunt” // To the Grave (Director’s Cuts) – I would stick the whole album here if I could, but this one gets the most plays. Pure menace and rage. And the way those “TRUST MEEE…“’s are delivered…chills. And gains.

“Taufbefehl” // Nightmarer (Deformity Adrift) – Having a title I can barely pronounce correctly doesn’t stop me from wanting to belt it out every time I hear it alongside those glorious concrete-head-smashing chord-and-beat combos each chorus. Stone-cold banger and perfect for lifting.

“Mortal Shells” // Mental Cruelty (Zweilicht) – Oh my word, that descending minor melody surge that is the chorus of this song, blastbeats coming in, symphonics soaring, “THIS EEARRTH FORRRSAAKES MEE” makes me feel fucking invincible. And it will make you feel invincible too.

“The Insignificants” // Cattle Decapitation (Terrasite) – It’s angry, it’s nihilistic, its rhythms are on point. And it ends with an utterly bleak and brilliant sung/screamed refrain that is just the right balance between brooding and motivating. Weird but it works.

“Catastrophize” // Humanity’s Last Breath (Ashen) – “Ugh why is there so much deathcore on this playlist, Thus?” “Shut up,” I say, as I put another plate on the pendulum squat for you, “this one’s going to help.” It just beat album neighbor “Death Spiral” to make it here and you’re gonna feel its worth.

“Hammer from the Howling Void” // Sulphur Aeon (Seven Crowns and Seven Seals) – This song is just kind of epic. Its driving urgent melodies, group shouts and wails, and grand scale are like a shield of armor. It’s also possessed of a chorus with that ideal lifting tempo. You are the hammer from the howling void. Embrace it.

Holdeneye Practices Radical Body Acceptance:

“Unholy Hell” // Mystic Prophecy (Hellriot) – Mystic Prophecy has been delivering the beef for over twenty years, and this year’s album was especially beefy. “Unholy Hell” is a plodding groove-fest that makes me feel like I’m taking a 40 oz tomahawk steak to the face and swallowing it whole. Thank you, sir, may I have another?

“War Remains” // Enforced (War Remains) – Few bands can bring forth my deeply repressed primal rage like Enforced. “War Remains” has a snarling groove that just won’t quit, and I’ve been using it as a performance-enhancing sound-substance all year.

“Blood Blind” // Cannibal Corpse (Chaos Horrific) – While “Blood Blind” may not be my favorite CC gym song ever, it’s damn close. Corpsegrinder’s vocal build-up over the the chugging riff that leads up to the song’s “chorus” makes me see more red than any Cannibal Corpse album cover can hope to muster.

“Academia” // Finality (Technocracy) – One of the most ferocious album-openers I heard all year, “Academia” has been helping me dominate gym class ever since its release. Intensely melodic and powerfully groovy, this power/thrash barnburner will give you a doctorate in gainz.

“Best Served Cold” // Frozen Soul (Glacial Domination) – Current research shows that cold exposure can inhibit muscle growth and strength gain, but I’ve found that Frozen Soul has the opposite effect. Not only does “Best Served Cold” contain enough groove to fuel an entire workout, it also reminds you how to best enjoy your protein shake to refuel after.

“Mountain of Power” // All for Metal (Legends) – Do I really need to say anything about this one? It’s a song about a mountainous man of enormous strength with spoken word parts performed by a mountainous man of enormous strength. This is pure Holdeneye-bait.

“Tithe (The Money Song)” // By Fire and Sword (Glory)- When you’re trying to give 110% in the gym, sometimes that last 10% can be hard to come by. “Tithe” mentions building up kingdoms with our sweat and tells us to ‘remember that the pain is brief.’ With that kind of motivation, how can we not blow right past our preconceived limitations?

“Confined” // Disguised Malignance (Entering the Gateways) – I couldn’t let Steel corner the market on grimy old-school death metal, so I offer you “Confined,” one of the grooviest tracks of the year. If you’re like me, you’ll have a tough time keeping your arms confined within your sleeves after listening to this one.

“Power Surge” // Cruel Force (Dawn of the Axe) – No Heavy Moves Heavy playlist would be complete without some old-timey metal sounds, and “Power Surge” delivers its ancient payload with lethal precision. I dare you not to feel a surge in power as the intro gives way to the speedy main riff.

“Sword of Mars” // Warcrab (The Howling Silence) – “Sword of Mars” uses burly Bolt Thrower tremolos with hate-filled sludgy hardcore vocals to transform its listeners into statues of blade-wielding Greek (or Roman) gods. Queue this one up and experience divine results.

Steel Druhm Feeds the Floor to Posers:

“Slimebreeder” // Rotpit (Let There Be Rot) – No-nonsense, stupid heavy OSDM for no-nonsense stupid heavy gym days, Rotpit has the goods and the slime you need for the gainz and the pain. Feed this slime directly into your leg day. Not FDA approved.

“Cerebral Ingestion” // Carnal Tomb (Embalmed in Decay) – Mid-tempo caveman grooves heavy enough to pulp a power rack and with enough forward momentum to power you through any kind of exercise rigor. Just the right levels of ugly, brutal and gross,

“Vortex of Blood” // Grand Cadaver (Deities of Deathlike Sleep) – D-beating Swedeath goes grandly in the gym and Grand Cadaver drags a big stinking corpse into the room with this one. Entombed and Dismember-isms run like an everflowing stream directly into your veins and make you a better version of your crappy self.

“Cremator” // Dripping Decay (Festering Grotesquieries) – Short, sharp, shocking and so good at getting you all geeked up for that next big lift. This is Slaughter-core all day and that means thrashing, nasty heaviness in your face. You need this 2-minute adrenaline injection.

“Nemesis” // Serpent Corpse (Blood Sabbath) – When you fortify classic OSDM with massive, bone-crunching riffs and a scuzzy sound profile, it brings forth your worst angels. “Nemesis” borrows from Autopsy but goes nuclear with it and the results are tailor-made for gym idiots.

“Decrowned” // Vomitory (All Heads Are Gonna Roll) – Vomitory have been cranking out gym-friendly animalistic death forever, and “Decrowned” is a great example of their knuckle-dragging art. That fat chug at 1:55 will loosen your molars and make you feel things. Vomit: it’s not just for breakfast anymore.

“The Surgeon” // Overkill (Scorched) – A non-death metal song?? Hell yes, because Overkill is all about fists, broken bottles, and rusty shanks. 100% NJ attitude in one 5-minute dose. If that doesn’t get you in a focused place, no amount of preworkout will help your sorry ass.

“Planetary Obliteration” // Re-Buried (Repulsive Nature) – On the ragged edge of OSDM and slam lies this sick twist of a bastard. Feel the muscles in your arms and legs contort and start to fracture your skeletal system as the primal beatdowns blast your feeble mind. It’s obnoxious, brutish, and sounds like deadlifts gone very wrong.

“Me the Nothing” // Metal Church (Congregation of Annihilation) – An atypically heavy, grinding, vicious cut from the elder statesmen in Metal Church. There is simply no way to blast this and not feel the aggression surging in your blood. The insane vocals at chorus time will make you grind your teeth and hunger for weight.

“Who Told Me” // Prong (State of Emergency) – Prong supplied many songs to the Lift Lists ov Steel over the years, and “Who Told Me” is the latest nugget of New York-style hostility to get up in your face and make you want to brawl Jersey Shore idiots. Poke somebody in the chest after a personal best.

#2023 #Afterbirth #AllForMetal #Angerot #Autopsy #ByFireAndSword #CannibalCorpse #CarnalTomb #Carnosus #CattleDecapitation #CruelForce #Crypta #DisguisedMalignance #DrippingDecay #DyingFetus #Enforced #Finality #FrozenSoul #GodDisease #GrandCadaver #Gridlink #HeavyMovesHeavy #Hellripper #HumanitySLastBreath #Massen #MentalCruelty #MetalChurch #MysticProphecy #Nexorum #Nightmarer #Nothingness #OuterHeaven #Overkill #Phlebotomized #Plaguewielder #Prong #ReBuried #Rotpit #SerpentCorpse #SulphurAeon #Svartkonst #TardigradeInferno #ThyArtIsMurder #ToTheGrave #Vomitheist #Vomitory #Warcrab #Wormhole #Xoth

Heavy Moves Heavy 2023 – AMG’s Ultimate Workout Playlist

By Ferox

Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For nearly a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt.

Only a blind master of epic poetry could capture the feats of strength performed by the lifters of AMG in 2023. We did have a bard wandering around the Hall, but no one has seen him since the last n00b uprising was put down. Suffice it to say that 2023 saw the List spur our Fearsome Five on to ever-more-epic achievements. These are the songs that got us there.

Whose contributions are best? What omissions expose us as dilettantes? Add your comments and song suggestions below. The song suggestions will be subjected to a remorseless testing process we call The Winnowing, and those that survive will be added to the master list. The comments will of course be ignored.

To the list!

Kenstrosity Bursts Through His Own Workout Gear:

“Askoma (Sorethroat)” // Massen (Gentle Brutality) – I am a psychopathic gym goer. If I can’t listen to huge grooves, massively thick guitars and meaty growls, I want to pump iron in silence. Thankfully, Massen refuse to let me work out without a soundtrack brimming with those exact parameters, and thereby allows me to break PRs on the reg.

“Catapulted into Hyperspace” // Nothingness (Supraliminal) – An unbelievably hooky death metal monster, “Catapulted into Hyperspace” has been my iron giant for almost a full year. The incredible momentum with which this song pushes my body should destroy me. Yet, the crazy swagger held in these riffs enlivens my nerves and oxygenates my blood like nothing else.

“Clockwork God” // Tardigrade Inferno (Burn the Circus) – Have you seen the physique of your average circus acrobat? Those fuckers are seriously jacked and shredded, yet lithe and agile. Hence, when the chunky chugs of “Clockwork God” enter my earballs, I can see my future, and it shows me at peak physical condition. All thanks to a vengeful little water bear.

“Destined to be Killed” // Phlebotomized (Clouds of Confusion) – Phlebotomized may be one of the weirder death metal bands to feature on this list, but “Destined to be Killed” is nothing short of a ripper. Great for those high-intensity intervals, the blistering blasts and tempered marches held here make for a great workout banger.

“Elysiism” // Wormhole (Almost Human) – Form is everything. Form is the only path to heavy. Once you get there, you’ll want a companion that understands what heavy means. Slam is that companion, and “Elysiism” contains one of the best set of slamming riffs of the year, hands down. Get it in you and watch your gainz balloon past your wildest expectations!

“Lift the Blindfold” // Crypta (Shades of Sorrow) – Sometimes you really just need something classic and thrashy to get the blood hot and the muscles flexing. Crypta understood the assignment with “Lift the Blindfold,” a clinic in shredding riffs and thrashy energy sure to get you movin’ and groovin’ with gusto.

“Liquified Mind” // Outer Heaven (Infinite Psychic Depths) – The bar is pressing into my traps. I’m deep in this squat and failure is approaching fast. There’s nothing I can do, I’m not going to make it back to start position. “Liquified Mind” starts playing and all of a sudden, I’ve pumped out three more reps as if I’m on autopilot. Such is the power of filthy, grooving, massive death metal.

“Ode to the Meatsaw” // Vomitory (All Heads are Gonna Roll) – Nothing beats an arena banger, an anthemic, fist-pumping slab of chunky death for the gym. That’s where Vomitory’s “Ode to the Meatsaw” shines in full glory, carving up bodies with a meatsaw as I sculpt mine with dumbbells. What more could a gym rat like me ask for?

“Symphony of a Dying Star” // Mental Cruelty (Zweilicht) – Versatility is a virtue. Variety is key to an adaptable body. So, when I want to swap between high-intensity cardio, intervals, or just pick up a heavy thing and put it back down again, the powerful genre-swapping talents of Mental Cruelty’s “Symphony of a Dying Star” serve me brilliantly.

“Tormenting Fungal Infestation” // Vomitheist (NekroFuneral) – I love a mid-tempo banger to fuel my weightlifting hour, and there’s no better fodder for that than Vomitheist’s “Tormenting Fungal Infestation.” Ideal for any gym session where metered, disciplined breaths are essential to an effective movement, this song will keep you in the pocket all day long.

Ferox vs. The Curlers in the Squat Rack:

“In But Not Of” // Afterbirth (In But Not Of) – The shotgun marriage of post-metal crescendoes and a climactic brutal death freakout makes for the (Workout) Song O’ The Year. The end of this song will leave you well and truly berzerkified and ready to do less than prudent things to yourself.

“Breath of Satan” // Svartkonst (May the Night Fall) – Stop fucking around and focus. “Breath of Satan” is a fleeting blast of blistering intensity that’s guaranteed to help you accomplish ONE THING before the rest of the List does its work.

“Castle of Grief” // Carnosus (Visions of Infinihility) – Carnosus’s tech death onslaught is spry and engaging enough to keep you distracted from the suffering that is only now commencing. The saucy rolled tongue flourish midway through is a reliable font of joy in troubled times.

“Manuscripts of Madness” // Xoth (Exogalactic) – Certain dullards crossed their arms at Xoth’s latest, but do they even lift? This track infuses melodeath into the band’s pan-genre stew, and its sing-along chorus is just the thing to keep you tumescent during the early-mid workout blues.

“Warlocks Grim and Withered Hags” // Hellripper (Warlocks Grim and Withered Hags) – Here’s a black thrash epic to lose yourself in while you can still recognize the concept of “fun.” It’s gonna hurt from here on out, so you might as well make the most of this track.

“Throatsaw” // Autopsy (Ashes, Organs, Blood, and Crypts) – Only “Throatsaw” is real. This List could be “Throatsaw” repeated fifty times and still be equally effective.

“Mother of Ghouls” // Nexorum (Tongue of Thorns) – “Too many riffs,” sniffed a dainty staffer about Nexorum’s debut album. God help that timid soul if he’s ever exposed to this track from the band’s follow-up, which showcases riffs on riffs AND the Guitar Solo O’ The Year (Slayer-Inspired Division).

“Bastard Creature” // Angerot (The Profound Recreant) – A bit o’ bombast to help you puff your chest out for the endgame. “Rejoice in the birth of the bastard creature!” Angerot is talking about you, in whatever new form you take after finishing this workout.

“Pitch Black Resolve/Nickel Grass Mosaic” // Gridlink (Coronet Jupiter) – Here’s a grind double shot to keep you moving after your brain quits on you.2 This slice of tuneful madness sets a relentless marching pace and will not hesitate to holler at you until the thing is done.

“Throne ov the Morning Star” // Plaguewielder (Hot Graves) – Pick up something heavy and walk across the gym with it before softness sets in. You need an iron grip to get through life unscathed by the handshakes of farmers. Grip strength blowouts are the one trve way to finish any workout and this track will help you attain those Meathooks Ov Doom.

Thus Spoke and the Smiting of the Half-Depth Heretics:

“Join me in Armageddon” // Thy Art is Murder (Godlike) – Say whatever you’re going to say about TAiM, this is exactly the kind of anthemic banger you need when you’re chucking heavy stuff about. So what are you waiting for? Come and join me in armageddon the gym.

“Enlighten Through Agony” // Dying Fetus (Make Them Beg for Death) – Fun fact: I’d never listened to Dying Fetus before this year—DON’T COME FOR ME PLEASE OK, I’M WORKING ON IT. The rhythm on this thing, the brutality, the incredibly appropriate title. Time to get enlightened.

“Leper by the Grace of God” // God Disease (Apocalyptic Doom) – Dark, brutal, and dragging. This is the resting-bitch-face workout accompaniment you absolutely cannot do without on a playlist like this. Plus, it has an awesome, haunting solo that I personally find very motivating.

“Serrated Jaws” // Grand Cadaver (Deities of Deathlike Sleep) – Tell me these aren’t the perfect lyrics for lifting: “Go for the kill//Tighten the grip//Stare into the eyes of fear.” Yeah, I didn’t think so. The real ones get their spot from the music like this.

“Manhunt” // To the Grave (Director’s Cuts) – I would stick the whole album here if I could, but this one gets the most plays. Pure menace and rage. And the way those “TRUST MEEE…“’s are delivered…chills. And gains.

“Taufbefehl” // Nightmarer (Deformity Adrift) – Having a title I can barely pronounce correctly doesn’t stop me from wanting to belt it out every time I hear it alongside those glorious concrete-head-smashing chord-and-beat combos each chorus. Stone-cold banger and perfect for lifting.

“Mortal Shells” // Mental Cruelty (Zweilicht) – Oh my word, that descending minor melody surge that is the chorus of this song, blastbeats coming in, symphonics soaring, “THIS EEARRTH FORRRSAAKES MEE” makes me feel fucking invincible. And it will make you feel invincible too.

“The Insignificants” // Cattle Decapitation (Terrasite) – It’s angry, it’s nihilistic, its rhythms are on point. And it ends with an utterly bleak and brilliant sung/screamed refrain that is just the right balance between brooding and motivating. Weird but it works.

“Catastrophize” // Humanity’s Last Breath (Ashen) – “Ugh why is there so much deathcore on this playlist, Thus?” “Shut up,” I say, as I put another plate on the pendulum squat for you, “this one’s going to help.” It just beat album neighbor “Death Spiral” to make it here and you’re gonna feel its worth.

“Hammer from the Howling Void” // Sulphur Aeon (Seven Crowns and Seven Seals) – This song is just kind of epic. Its driving urgent melodies, group shouts and wails, and grand scale are like a shield of armor. It’s also possessed of a chorus with that ideal lifting tempo. You are the hammer from the howling void. Embrace it.

Holdeneye Practices Radical Body Acceptance:

“Unholy Hell” // Mystic Prophecy (Hellriot) – Mystic Prophecy has been delivering the beef for over twenty years, and this year’s album was especially beefy. “Unholy Hell” is a plodding groove-fest that makes me feel like I’m taking a 40 oz tomahawk steak to the face and swallowing it whole. Thank you, sir, may I have another?

“War Remains” // Enforced (War Remains) – Few bands can bring forth my deeply repressed primal rage like Enforced. “War Remains” has a snarling groove that just won’t quit, and I’ve been using it as a performance-enhancing sound-substance all year.

“Blood Blind” // Cannibal Corpse (Chaos Horrific) – While “Blood Blind” may not be my favorite CC gym song ever, it’s damn close. Corpsegrinder’s vocal build-up over the the chugging riff that leads up to the song’s “chorus” makes me see more red than any Cannibal Corpse album cover can hope to muster.

“Academia” // Finality (Technocracy) – One of the most ferocious album-openers I heard all year, “Academia” has been helping me dominate gym class ever since its release. Intensely melodic and powerfully groovy, this power/thrash barnburner will give you a doctorate in gainz.

“Best Served Cold” // Frozen Soul (Glacial Domination) – Current research shows that cold exposure can inhibit muscle growth and strength gain, but I’ve found that Frozen Soul has the opposite effect. Not only does “Best Served Cold” contain enough groove to fuel an entire workout, it also reminds you how to best enjoy your protein shake to refuel after.

“Mountain of Power” // All for Metal (Legends) – Do I really need to say anything about this one? It’s a song about a mountainous man of enormous strength with spoken word parts performed by a mountainous man of enormous strength. This is pure Holdeneye-bait.

“Tithe (The Money Song)” // By Fire and Sword (Glory)- When you’re trying to give 110% in the gym, sometimes that last 10% can be hard to come by. “Tithe” mentions building up kingdoms with our sweat and tells us to ‘remember that the pain is brief.’ With that kind of motivation, how can we not blow right past our preconceived limitations?

“Confined” // Disguised Malignance (Entering the Gateways) – I couldn’t let Steel corner the market on grimy old-school death metal, so I offer you “Confined,” one of the grooviest tracks of the year. If you’re like me, you’ll have a tough time keeping your arms confined within your sleeves after listening to this one.

“Power Surge” // Cruel Force (Dawn of the Axe) – No Heavy Moves Heavy playlist would be complete without some old-timey metal sounds, and “Power Surge” delivers its ancient payload with lethal precision. I dare you not to feel a surge in power as the intro gives way to the speedy main riff.

“Sword of Mars” // Warcrab (The Howling Silence) – “Sword of Mars” uses burly Bolt Thrower tremolos with hate-filled sludgy hardcore vocals to transform its listeners into statues of blade-wielding Greek (or Roman) gods. Queue this one up and experience divine results.

Steel Druhm Feeds the Floor to Posers:

“Slimebreeder” // Rotpit (Let There Be Rot) – No-nonsense, stupid heavy OSDM for no-nonsense stupid heavy gym days, Rotpit has the goods and the slime you need for the gainz and the pain. Feed this slime directly into your leg day. Not FDA approved.

“Cerebral Ingestion” // Carnal Tomb (Embalmed in Decay) – Mid-tempo caveman grooves heavy enough to pulp a power rack and with enough forward momentum to power you through any kind of exercise rigor. Just the right levels of ugly, brutal and gross,

“Vortex of Blood” // Grand Cadaver (Deities of Deathlike Sleep) – D-beating Swedeath goes grandly in the gym and Grand Cadaver drags a big stinking corpse into the room with this one. Entombed and Dismember-isms run like an everflowing stream directly into your veins and make you a better version of your crappy self.

“Cremator” // Dripping Decay (Festering Grotesquieries) – Short, sharp, shocking and so good at getting you all geeked up for that next big lift. This is Slaughter-core all day and that means thrashing, nasty heaviness in your face. You need this 2-minute adrenaline injection.

“Nemesis” // Serpent Corpse (Blood Sabbath) – When you fortify classic OSDM with massive, bone-crunching riffs and a scuzzy sound profile, it brings forth your worst angels. “Nemesis” borrows from Autopsy but goes nuclear with it and the results are tailor-made for gym idiots.

“Decrowned” // Vomitory (All Heads Are Gonna Roll) – Vomitory have been cranking out gym-friendly animalistic death forever, and “Decrowned” is a great example of their knuckle-dragging art. That fat chug at 1:55 will loosen your molars and make you feel things. Vomit: it’s not just for breakfast anymore.

“The Surgeon” // Overkill (Scorched) – A non-death metal song?? Hell yes, because Overkill is all about fists, broken bottles, and rusty shanks. 100% NJ attitude in one 5-minute dose. If that doesn’t get you in a focused place, no amount of preworkout will help your sorry ass.

“Planetary Obliteration” // Re-Buried (Repulsive Nature) – On the ragged edge of OSDM and slam lies this sick twist of a bastard. Feel the muscles in your arms and legs contort and start to fracture your skeletal system as the primal beatdowns blast your feeble mind. It’s obnoxious, brutish, and sounds like deadlifts gone very wrong.

“Me the Nothing” // Metal Church (Congregation of Annihilation) – An atypically heavy, grinding, vicious cut from the elder statesmen in Metal Church. There is simply no way to blast this and not feel the aggression surging in your blood. The insane vocals at chorus time will make you grind your teeth and hunger for weight.

“Who Told Me” // Prong (State of Emergency) – Prong supplied many songs to the Lift Lists ov Steel over the years, and “Who Told Me” is the latest nugget of New York-style hostility to get up in your face and make you want to brawl Jersey Shore idiots. Poke somebody in the chest after a personal best.

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