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#foodquality — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #foodquality, aggregated by home.social.

  1. The Role of Food Quality in a Calorie Surplus 🥦

    🟩 A surplus should support muscle, not just weight gain

    🟩 Nutrient-dense foods improve recovery

    🟩 Poor food quality can increase unnecessary fat gain

    🟩 Digestion matters when eating more food

    #caloriesurplus #nutrition #foodquality #onlinecoach #personaltrainer