#fastingforhealth — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fastingforhealth, aggregated by home.social.
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#fastingforhealth
Eight months fasting (started March) I’ve more or less plateaued at about 180lb. I’m 5’10”. Last week I fasted for 4 days, and for the week before and the coming week, 3 days. I am working on building muscle mass.
15Nov- Measurements Weight 179, Chest 42(-5”), Waist 36 (-8), Hips 38 (-6), Thigh 21 (-2”) Upper arm 13”(nc)
1/3 -
Today marks the beginning of Yom Kippur, a day steeped in reflection, introspection, and yes, fasting.
It's incredible how much this one day encapsulates various facets of life and spirituality 🌟
Whether you're fasting or simply taking some time for self-reflection, it's a special moment to think about not just where you are, but where you're heading - much like the future tense itself! 🙏
#yomkippur #verb #fasting #fastingforhealth #hebrew #jewishtradition #atonement