#dirtybulk — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dirtybulk, aggregated by home.social.
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Smart Surplus 🆚 Dirty Bulk
Hypertrophy is built on repeatable high-quality training, and your nutrition either supports that process or adds friction to it.
1️⃣ Control the rate of gain (so most of it is muscle).
2️⃣ Use a “small surplus” and adjust with data.
3️⃣ Prioritize performance calories, not random calories.
4️⃣ Hit protein and “quality targets” before extra treats.
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Smart Surplus 🆚 Dirty Bulk
Hypertrophy is built on repeatable high-quality training, and your nutrition either supports that process or adds friction to it.
1️⃣ Control the rate of gain (so most of it is muscle).
2️⃣ Use a “small surplus” and adjust with data.
3️⃣ Prioritize performance calories, not random calories.
4️⃣ Hit protein and “quality targets” before extra treats.
-
Smart Surplus 🆚 Dirty Bulk
Hypertrophy is built on repeatable high-quality training, and your nutrition either supports that process or adds friction to it.
1️⃣ Control the rate of gain (so most of it is muscle).
2️⃣ Use a “small surplus” and adjust with data.
3️⃣ Prioritize performance calories, not random calories.
4️⃣ Hit protein and “quality targets” before extra treats.
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The Difference Between “Clean” Bulking and “Dirty” Bulking ↔️
When you’re trying to gain muscle, the way you bulk, clean or dirty directly affects your long-term results, health, and how easy it is to transition into a leaner physique later.
🥗 Quality of Calories Matters
↗️ Rate of Weight Gain
🫀 Impact on Health
#bulking #cutting #dirtybulk #cleanbulk #calories #nutrients #nutrition #health #musclemass #musclegrowth #onlinecoach #onlinepersonaltrainer #personaltrainer