#dietprinciples — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dietprinciples, aggregated by home.social.
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#DrMichaelRoizen
A 78-year-old #doctor says he's #reversed his #age by 20 years.
Here are the 4 #dietprinciples he follows to stay young.
1. Eat a Mediterranean diet
2. Eat a big meal at lunch
3. Restrict calories five days a month (to mimic the effects of fasting)
4. Eat in an eight-hour window (eating between 11.00 am - 7.00 pm every day)
https://www.businessinsider.in/science/health/news/a-78-year-old-doctor-says-hes-reversed-his-age-by-20-years-here-are-the-4-diet-principles-he-follows-to-stay-young-/articleshow/111713449.cms -
#DrMichaelRoizen
A 78-year-old #doctor says he's #reversed his #age by 20 years.
Here are the 4 #dietprinciples he follows to stay young.
1. Eat a Mediterranean diet
2. Eat a big meal at lunch
3. Restrict calories five days a month (to mimic the effects of fasting)
4. Eat in an eight-hour window (eating between 11.00 am - 7.00 pm every day)
https://www.businessinsider.in/science/health/news/a-78-year-old-doctor-says-hes-reversed-his-age-by-20-years-here-are-the-4-diet-principles-he-follows-to-stay-young-/articleshow/111713449.cms -
#DrMichaelRoizen
A 78-year-old #doctor says he's #reversed his #age by 20 years.
Here are the 4 #dietprinciples he follows to stay young.
1. Eat a Mediterranean diet
2. Eat a big meal at lunch
3. Restrict calories five days a month (to mimic the effects of fasting)
4. Eat in an eight-hour window (eating between 11.00 am - 7.00 pm every day)
https://www.businessinsider.in/science/health/news/a-78-year-old-doctor-says-hes-reversed-his-age-by-20-years-here-are-the-4-diet-principles-he-follows-to-stay-young-/articleshow/111713449.cms