#dbttherapy — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dbttherapy, aggregated by home.social.
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#dbtTherapy I finally went to IKEA and I had to use skills. I started getting anxious in the traffic, but I managed to observe it away. IKEA was IKEA. As social distortion put it: my [public place] skills just ran out. We had a drink before going home and now I’m in bed, watching TV. Hard day
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#dbtTherapy I finally went to IKEA and I had to use skills. I started getting anxious in the traffic, but I managed to observe it away. IKEA was IKEA. As social distortion put it: my [public place] skills just ran out. We had a drink before going home and now I’m in bed, watching TV. Hard day
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Thread pt 5 got deleted twice so I'm over it... If you care DMs are open or comment here
One thing I want to say is my therapy paperwork says
"if you command change, and don't coach people how to change, it'll be hard for them to change"Tired AF
5/5
🖖✌️✊
Live long and prosper with peace and solidarity!#accountability #change #therapy #Cancelled #PunitiveJustice #TransformativeJustice #CancelCulture #Justice? #Feedback #MentalHealth #DBTTherapy #BPD
#Abolitionist
tags to foster feedback