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#coldplunges — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #coldplunges, aggregated by home.social.

  1. UK @[email protected] ·

    europesays.com/uk/162582/ Ice baths and cold plunges: Do they work and what is the science behind it | #ColdPlunges #Fitness #Health #HealthBenefitsOfColdWaterImmersion #IceBaths #MentalClarityAndColdExposure #MuscleRecovery #UK #UnitedKingdom

    #unitedkingdom #uk #musclerecovery #mentalclarityandcoldexposure #icebaths #healthbenefitsofcoldwaterimmersion
  2. Steve Dustcircle 🌹 @[email protected] ·

    Jumping into a #cold #pool after a long #sauna or #hottub can be pretty great. #Saunas have proven #health benefits like lowering #bloodpressure; #coldplunges are shown to reduce #inflammation. Why not combine them? A bunch of #safety reasons, bucko, that’s why.

    podcasts.google.com/feed/aHR0c

    #cold #pool #sauna #hottub #saunas #health