#breathingexercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #breathingexercise, aggregated by home.social.
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Need to unwind? Try this simple breathing exercise: Take a few deep, slow breaths. As you breathe in, repeat silently "I am calm" to yourself. As you breathe out, say "my stress melts away". Repeat this for at least 5 minutes a day and notice how you feel.
#BreathingExercise #StressRelief #CalmMind #Mindfulness #RelaxationTechniques #MentalHealth #WellnessJourney #SelfCare #DailyPractice #InnerPeace #TMGcommunity
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Anxiety isn’t weakness: How a 4-6 breathing routine can help https://english.mathrubhumi.com/lifestyle/health/how-to-use-4-6-rule-to-ease-anxiety-and-calm-your-mind-kusr75u0?utm_source=dlvr.it&utm_medium=mastodon #AnxietyRelief #MentalHealth #BreathingExercise #CalmMind