#benefitsofbiking — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #benefitsofbiking, aggregated by home.social.
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ICYMI
"Of course, there are many types of exercise that are good for health, though cycling seems to have a leg up when it comes to protecting joints.
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"The study, which was funded in part by the #NationalInstitutesOfHealth, and published in the American College of Sports Medicine's flagship peer-reviewed journal, included about 2,600 men and women, with an average age of 64 years old.”
https://www.npr.org/sections/health-shots/2024/05/20/1251561467/biking-knee-pain-longevity-arthritis
#NationalPublicRadio #KneePain #osteoarthritis #BenefitsOfBiking #cycling #biking #joints #JointHealth