#beefcake — Public Fediverse posts on home.social

Dr. Go on, take everything @[email protected] · 2026-05-17 · 02:59 UTC

A little while ago there was a kayak racing program chitchat/Q&A/AMA with the teenager group and the world's 4th ranked woman in (Australia's fastest) kayak marathon.

One of the teens asked about supplements. The answer:

"stop watching youtube"

It was *chef's kiss*. Eat normal food, carb load and drop sweets/treats leading up to events, GO!

...I don't see the teens choosing to drop chocolate and processed foods from their diet as a race strategy, but... maybe 🤞🏻🤞🏻

#beefcake #kayakology

Dr. Go on, take everything @[email protected] · 2026-05-17 · 02:59 UTC

A little while ago there was a kayak racing program chitchat/Q&A/AMA with the teenager group and the world's 4th ranked woman in (Australia's fastest) kayak marathon.

One of the teens asked about supplements. The answer:

"stop watching youtube"

It was *chef's kiss*. Eat normal food, carb load and drop sweets/treats leading up to events, GO!

...I don't see the teens choosing to drop chocolate and processed foods from their diet as a race strategy, but... maybe 🤞🏻🤞🏻

#beefcake #kayakology

Dr. Go on, take everything @[email protected] · 2026-05-17 · 02:59 UTC

A little while ago there was a kayak racing program chitchat/Q&A/AMA with the teenager group and the world's 4th ranked woman in (Australia's fastest) kayak marathon.

One of the teens asked about supplements. The answer:

"stop watching youtube"

It was *chef's kiss*. Eat normal food, carb load and drop sweets/treats leading up to events, GO!

...I don't see the teens choosing to drop chocolate and processed foods from their diet as a race strategy, but... maybe 🤞🏻🤞🏻

#beefcake #kayakology

Dr. Go on, take everything @[email protected] · 2026-05-17 · 02:59 UTC

A little while ago there was a kayak racing program chitchat/Q&A/AMA with the teenager group and the world's 4th ranked woman in (Australia's fastest) kayak marathon.

One of the teens asked about supplements. The answer:

"stop watching youtube"

It was *chef's kiss*. Eat normal food, carb load and drop sweets/treats leading up to events, GO!

...I don't see the teens choosing to drop chocolate and processed foods from their diet as a race strategy, but... maybe 🤞🏻🤞🏻

#beefcake #kayakology

#kayakology #beefcake

Dr. Go on, take everything @[email protected] · 2026-05-17 · 02:59 UTC

A little while ago there was a kayak racing program chitchat/Q&A/AMA with the teenager group and the world's 4th ranked woman in (Australia's fastest) kayak marathon.

One of the teens asked about supplements. The answer:

"stop watching youtube"

It was *chef's kiss*. Eat normal food, carb load and drop sweets/treats leading up to events, GO!

...I don't see the teens choosing to drop chocolate and processed foods from their diet as a race strategy, but... maybe 🤞🏻🤞🏻

#beefcake #kayakology

hotmalefuckers @[email protected] · 2026-05-14 · 03:15 UTC

#Beefcake #BradKnox get socks and bare feet worshiped by #handsome stud Troy (aka #TroyStallion or #TroyTheStallion)

See more -> https://hotmalefuckers.com/2026/05/beefcake-brad-knox-feet-worshiped-by-troy-at-myfriendsfeet/

#beefcake #bradknox #handsome #troystallion #troythestallion

hotmalefuckers @[email protected] · 2026-05-14 · 03:15 UTC

#Beefcake #BradKnox get socks and bare feet worshiped by #handsome stud Troy (aka #TroyStallion or #TroyTheStallion)

See more -> https://hotmalefuckers.com/2026/05/beefcake-brad-knox-feet-worshiped-by-troy-at-myfriendsfeet/

#troythestallion #troystallion #handsome #bradknox #beefcake

hotmalefuckers @[email protected] · 2026-05-14 · 03:15 UTC

#Beefcake #BradKnox get socks and bare feet worshiped by #handsome stud Troy (aka #TroyStallion or #TroyTheStallion)

See more -> https://hotmalefuckers.com/2026/05/beefcake-brad-knox-feet-worshiped-by-troy-at-myfriendsfeet/

#beefcake #bradknox #handsome #troystallion #troythestallion

Luke Miller @[email protected] · 2026-05-10 · 23:49 UTC

Not a massive gym goer but really become a fan of the cable machine this year. In particular cable lateral raises with a cuff. It's a really strong addition to my shoulder routine but feels a lot kinder to the joint.

#gym #beefcake

Luke Miller @[email protected] · 2026-05-10 · 23:49 UTC

Not a massive gym goer but really become a fan of the cable machine this year. In particular cable lateral raises with a cuff. It's a really strong addition to my shoulder routine but feels a lot kinder to the joint.

#gym #beefcake

Luke Miller @[email protected] · 2026-05-10 · 23:49 UTC

Not a massive gym goer but really become a fan of the cable machine this year. In particular cable lateral raises with a cuff. It's a really strong addition to my shoulder routine but feels a lot kinder to the joint.

#gym #beefcake

Luke Miller @[email protected] · 2026-05-10 · 23:49 UTC

Not a massive gym goer but really become a fan of the cable machine this year. In particular cable lateral raises with a cuff. It's a really strong addition to my shoulder routine but feels a lot kinder to the joint.

#gym #beefcake

#beefcake #gym

Luke Miller @[email protected] · 2026-05-10 · 23:49 UTC

Not a massive gym goer but really become a fan of the cable machine this year. In particular cable lateral raises with a cuff. It's a really strong addition to my shoulder routine but feels a lot kinder to the joint.

#gym #beefcake