#askadhd — Public Fediverse posts

I have a question about ADHD + Time Blocking.

(Time-blocking is when you book slots in your calendar for specific tasks that you'll be working on, preferably uninterrupted.)

#ADHD #AskADHD #TimeBlocking

Being autistic and ADHD is challenging. Every day you feel your brain pulling you in different directions, from routines to chaos.

What are the biggest challenges for you?

#AskingAutistics #AskADHD #AuDHD @actuallyautistic

img: u/GorillaS0up

Do you use subtitles? I'm using them more and more when they are available? It helps me to keep track of what's going on, and I like that I can turn the sound down when if it gets overwhelming.

#AskingAutistics #AskADHD #ActuallyAutistic #AuDHD

Do you need routines but actually dislike them at the same time?

image: unknown
#AuDHD #AskingAutistics #AskADHD #ActuallyAutistic @actuallyautistic

What types of things does your brain tend to fight over?

#AskingAutistics #AskADHD #AuDHD #ActuallyAutistic @actuallyautistic

image by: unknown

Is it just me, or is the amount of “unknown callers” increasing exponentially.

PRO TIP: many phones have a setting called “Silence Unknown Callers” buried under Settings. Turn it to “On.

Anyone in your Contacts list will still get through.

#AskingAutistics #AskADHD #AuDHD @actuallyautistic

image by: unknown

I frequently have to re-read the same paragraph over and over again before it sinks in. It is really frustrating, and makes reading a book take forever. It even happens when I’m listening to an audio book.

Do you struggle with this?

#AskingAutistics #AskADHD #AuDHD #ActuallyAutistic @actuallyautistic

Watching the same show over-and-over again is one way I regulate the autistic side of my brain. But the ADHD side sure gets bored sometimes.

Do you watch any shows on repeat?

#AskingAutistics #AskADHD #ActuallyAutistic @actuallyautistic

image: @NoNonsenseND

🤫 P.S. We’ve also been inviting #neurodivergent scientists to share the tips, tools and resources that helped them plus messages of support. #AskingAutistics #AskADHD

Explore the list so far: https://elifesci.org/sparks-list

Or contribute your own: https://elifesci.org/sparks-TTR 5/n

It amazes me how much #adhd meds stabilize my mood. It affects my internal schema (as the professionals call it) and that leads to an extreme boost in self worth and self confidence and emotional regulation.

Maybe I can just see things more clearly and that gives space? #askadhd

Okay. My girl and I just talked again. Just like I feared, I had a hard time putting in a word edgewise. She tries to explain topic A, and then there's something that reminds her of topic B, then topic C, then... and topic A is 39 steps removed from what she's talking about now. I pointed this out to her, and she said I was right. Some people, less patient than I am, got irritated at the way she goes from topic to topic.

We broached the topic of ADHD, and she says that other people have told her she probably has it.

I asked her to see a provider to help her with this. She agreed.

Actually, what should we look for if we want a provider who has a clue about ADHD?

Thanks.

#neurodivergent #ADHD #AskADHD

It's like information gets stored in my mind but retrieval and remembering is smoggy. Seems like continually engaging with sources outside of my mind (reading, asking questions, learning, etc) is necessary to keep the cache warm.

Anyone else? #adhd #AskADHD

It is often hard for me to switch tasks. Especially when I get into a hyperfocus state. 🧘

I've always struggled to explain to others why it is so difficult. 🤔

“Tendril theory" by Erin Human explains it really well.

image: @theeisforerin

#AskADHD #AskingAutistics #AuDHD #ActuallyAutistic @actuallyautistic

My short term memory isn’t so great, so I will often find myself putting the same things off over-and-over again in an endless loop.

Do you ever deal with this?

image: @ADHDinos

#ActuallyAutistic #AskADHD #AuDHD @actuallyautistic

is it a common thing to have a recurring pattern of feeling sad the day after a positive social experience? #AskADHD #ActuallyAutistic #Neurodivergent

This post was catered towards teaching ADHD folks, but some of the comments & feedback have made me wonder about what other general barriers #ADHD folks experience when learning?

What are the most common barriers you face when learning? #AskADHD

https://tinyurl.com/7kwy6yef

Why hasn't #AskADHD caught on here? It should.

I loved this hashtag when it was used for folks genuinely seeking help and advice from other #ADHD folks. It became less useful as more folks used it to promote their own stuff, but the original idea was great.

I keep a document running and record in excruciating detail my research methods for each project as I go. Helps big time with #ADHD memory and keeping myself organized.

I'm curious if other folks do something similar or have a better way for keeping track of their methods? I comment my code as much as possible also as a way to keep better track of my brain, but how about other folks?

#AcademicChatter #AskADHD #STEM #Research

What are some tasks that take a lot of effort for you to do that seem easy for others?

#AskADHD #AskingAutistics #AuDHD #ActuallyAutistic @actuallyautistic

What activities do you do when your brain wants Dopamine?

I play speed chess or the piano.

#AskingAutistics #ActuallyAutistic #AskADHD #AuDHD @actuallyautistic

Do you struggle to do tasks when others are watching you?

#AskingAutistics #ActuallyAutistic #AskADHD #AuDHD @actuallyautistic

Do you have any personal “wins” that may seem small to others but are big ones for you?

#AskADHD #AuDHD #AskingAutistics #ActuallyAutistic @actuallyautistic

Illustration by @MostlyADHD
Web: https://mostlyadhd.carrd.co

Is social media a net positive or net negative for you?

#AskingAutistics #ActuallyAutistic #AuDHD #AskADHD @actuallyautistic

Name some ways you like to procrastinate instead of doing all the things.

#AskingAutistics #AskADHD #ActuallyAutistic #AuDHD @actuallyautistic

Have you ever been reprimanded at school, work, or somewhere else on your lack of communication skills.

#AskingAutistics #AskADHD #AuDHD #ActuallyAutistic @actuallyautistic

What types of things does your brain tend to fight over?

#AskingAutistics #AskADHD #AuDHD #ActuallyAutistic @actuallyautistic

What types of things do you collect?

#AskingAutistics #AskADHD #ActuallyAutistic #AuDHD @actuallyautistic

Do you use subtitles when they are available? I seem to be using them more often. They really are helpful.

#AskingAutistics #AskADHD #ActuallyAutistic #AuDHD @actuallyautistic

For those of us who drive, have you ever driven to a destination but not remember how you got there?

#AskingAutistics #ActuallyAutistic #AskADHD #AuDHD @actuallyautistic

Do you have a good short term memory?

Mine sucks.

#AskingAutistics #ActuallyAutistic #AskADHD #AuDHD @actuallyautistic