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33 results for “selfcaregentle”
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@selfcaregentle I am grateful for 4 hours it is not skipping sleep, it is my lucidity now surfs into my REM periods and with this RLS makes this 69 year-old a distant deviation from the legendary #RipVanWinkle #IchabodCrane #WaldensPond
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@selfcaregentle I am grateful for 4 hours it is not skipping sleep, it is my lucidity now surfs into my REM periods and with this RLS makes this 69 year-old a distant deviation from the legendary #RipVanWinkle #IchabodCrane #WaldensPond
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@selfcaregentle I am grateful for 4 hours it is not skipping sleep, it is my lucidity now surfs into my REM periods and with this RLS makes this 69 year-old a distant deviation from the legendary #RipVanWinkle #IchabodCrane #WaldensPond
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@selfcaregentle I am grateful for 4 hours it is not skipping sleep, it is my lucidity now surfs into my REM periods and with this RLS makes this 69 year-old a distant deviation from the legendary #RipVanWinkle #IchabodCrane #WaldensPond
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@selfcaregentle I am grateful for 4 hours it is not skipping sleep, it is my lucidity now surfs into my REM periods and with this RLS makes this 69 year-old a distant deviation from the legendary #RipVanWinkle #IchabodCrane #WaldensPond
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Commit to posting mostly or only positive things on your favored social media site for a while.
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Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.
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Listen to an audio book. There are lots of public domain ones here: https://librivox.org/
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Try an app for your phone and computer that reduces the blue light on your screens at night.
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If you commute, take a different route if you can.
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If you have medications, are you taking them?
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Move your body, however you're able.
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Try an old school crossword, find-a-word, or sudoku.
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At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene
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Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.
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Stuck? Ask for help. Talk to someone.
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If you're struggling with time management, learn about how others approach it. Here's some information that may help: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/time-management.pdf
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Establish boundaries and stick to them.
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Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day
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Learn the lyrics to a song you love.
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How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso
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Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a little break.
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When you're able, take a few moments and rest.
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It's okay to say no.
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Journaling doesn't have to be about beautiful things. Sometimes it's about the stressful stuff too: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf
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Have you taken a sip of water recently?
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Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day
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Change can be hard. Taking care of yourself is a change that's worth the work.
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Establish boundaries and stick to them.
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I just found @selfcare_gentle 🧘🏻♂️
This is a #bot which posts every 6h something regarding #selfcare.
There is also @selfcare for more frequent posts.
On #birdside I always enjoyed #headspace posting something like this from time to time.
Let's give it a try 😊