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9 results for “selfcaregentle”
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@selfcaregentle I am grateful for 4 hours it is not skipping sleep, it is my lucidity now surfs into my REM periods and with this RLS makes this 69 year-old a distant deviation from the legendary #RipVanWinkle #IchabodCrane #WaldensPond
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It's okay to say no.
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Journaling doesn't have to be about beautiful things. Sometimes it's about the stressful stuff too: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf
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Have you taken a sip of water recently?
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Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day
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Change can be hard. Taking care of yourself is a change that's worth the work.
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Establish boundaries and stick to them.
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I just found @selfcare_gentle 🧘🏻♂️
This is a #bot which posts every 6h something regarding #selfcare.
There is also @selfcare for more frequent posts.
On #birdside I always enjoyed #headspace posting something like this from time to time.
Let's give it a try 😊
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Consigli per account #mastodon utili:
🌟 @Fairphone - #smartphone modulari #etici del commercio #equosolidale
🌟 @IanCykowski - #Fotografo di paesaggi
🌟 @delta - Sistema di #messaggistica criptata #FOSS che funziona tramite #email
🌟 @tinoheuberger - #Astrofotografo, #foto di #stelle e #nebulose
🌟 @selfcare (messaggi ogni 2 ore) o @selfcare_gentle (messaggi ogni 6 ore) - #Bot che invia suggerimenti per la cura e #benessere di sé
🌟 @Le_bottin_des_jeux_linux - Database di #giochi per #linux