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It's okay to say no.
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Journaling doesn't have to be about beautiful things. Sometimes it's about the stressful stuff too: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf
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Have you taken a sip of water recently?
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Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day
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Change can be hard. Taking care of yourself is a change that's worth the work.
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Establish boundaries and stick to them.