#walkingscience — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #walkingscience, aggregated by home.social.
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Vanderbilt followed 80,000 people for 17 years.
Result: just 15 minutes of brisk walking a day → nearly 20% lower risk of dying from any cause.
TrailQuest now detects it automatically and rewards every brisk day with a Trail Wind boost.
👉 gettrail.quest/blog/brisk-walk-reward