#walkingbreaks — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #walkingbreaks, aggregated by home.social.
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The five-minute exercise that can boost your mood and keep you alert
Walking for just five minutes every hour is enough to offset the harms of prolonged sitting, according to…
#NewsBeep #News #Fitness #Cardiachealth #Health #Health(section) #moodimprovement #prolongedsitting #publichealthstrategy #UK #UnitedKingdom #walking #walkingbreaks
https://www.newsbeep.com/uk/658528/