#speakingbipolar — Public Fediverse posts

I’m visualizing peace today.
My brain believes what I tell it, so I’m telling it that good things are possible. 🎨
#Visualization #PositiveMindset #SpeakingBipolar

Read More: https://open.substack.com/pub/speakingbipolar/p/if-you-can-see-it-you-can-be-it?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

When Your Doctor Makes You Face How You’re Really Doing

Join me as I delve into my recent doctor's appointment and the real-time awakening it provoked. This is a journey of unmasking the reality of living with bipolar disorder. An honest, eye-opening exploration of the struggles and triumphs in my path. #SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters

https://speakingbipolar.com/when-your-doctor/

Join writer Scott Ninneman in the Bipolar Musings series as he explains how bipolar disorder makes him feel broken at times and how he survives those dark days.

#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness

https://speakingbipolar.com/bipolar-disorder-can-make-you-feel-broken/

Grief is a funny thing.

While everyone experiences it, not everyone experiences it the same way.

Your encounters with grief will probably be just as unique as you are.

#speakingbipolar #bipolardisorder #mentalillnessawareness #grief

https://speakingbipolar.com/bipolar-disorder-and-the-stages-of-grief/

Binge eating with bipolar disorder is a lifelong struggle for many. In this post, a writer shares his journey forward to better health.

#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness

https://speakingbipolar.com/binge-eating-bipolar-disorder/

Imagine being in the eye of an emotional storm, with no way out.

This is what a panic attack feels like with bipolar disorder.

#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness

https://speakingbipolar.com/experience-a-panic-attack/

The Comfort of Creating Traditions To Improve Your Mental Health

Tradition has the power to strengthen bonds, evoke memories, and even improve mental health. In this post, we explore three ways in which following or creating meaningful traditions can contribute to your emotional well-being, foster self-care, and provide a sense of stability in your life. #SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness

https://speakingbipolar.com/traditions-to-improve-mental-health/

This guide helps you stop negative self-talk.

You'll learn to combat negative thinking by observing, analyzing, and reframing your internal messages.

#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness

https://speakingbipolar.com/stop-negative-self-talk-2/

Part 18 of the Surviving Bipolar Series tells the story of the early days after the author's bipolar disorder diagnosis.

#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness

https://speakingbipolar.com/surviving-bipolar-part-18/

Screaming Inside is a poem by Scott Ninneman about the internal battles of bipolar disorder. Read for a glimpse into mental illness.

#SpeakingBipolar #mentalillness #bipolardisorder #mentalillnessawareness #poem #poetry

https://speakingbipolar.com/screaming-inside/

Positivity will never cure a mental illness, but it can make your life better. This post explains how a positive mindset helps.
#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness

https://speakingbipolar.com/if-positivity-wont-cure-you-why-bother-heres-the-answer/

Those of us with bipolar disorder are always on the lookout for potential triggers.

We know how the smallest act can send us into a tailspin, so we avoid places, people, and activities that can set us off.

What we may forget, or what I forget, is we can also trigger ourselves.

Here are three areas to watch to keep from triggering yourself.

#bipolarawareness #speakingbipolar #mentalillnessawareness

https://ckarchive.com/b/zlughnh4w2zpgcph2d0on00

The story that took me 20 years to write:

#speakingbipolar #bipolar #mentalillnessawareness

https://speaking-bipolar.ck.page/posts/the-time-i-stole-a-gun-to-kill-myself