#sleepcoach — Public Fediverse posts

#MansiGandhi #SleepCoach
5 step process to take care of stress, anxiety and sleep issues
1. Breathing practice
2. Meditation
3. Lemon water, salt, and warm water on waking up
4. Caffeine
5. Journaling with sunlight exposure
https://www.msn.com/en-in/health/health-news/sleep-coach-lists-5-morning-practices-that-are-nonnegotiable-for-her/ar-AA1p3C4Y?ocid=msedgntp&pc=U531&cvid=8af1227197a841dbb9512062def384f5&ei=29

#MansiGandhi #SleepCoach
5 step process to take care of stress, anxiety and sleep issues
1. Breathing practice
2. Meditation
3. Lemon water, salt, and warm water on waking up
4. Caffeine
5. Journaling with sunlight exposure
https://www.msn.com/en-in/health/health-news/sleep-coach-lists-5-morning-practices-that-are-nonnegotiable-for-her/ar-AA1p3C4Y?ocid=msedgntp&pc=U531&cvid=8af1227197a841dbb9512062def384f5&ei=29

Mise à jour de la Garmin epix dans le canal Bêta, et arrivée du "Sleep Coach".
(Merci Adrien sur le Discord pour le ping).
#Garmin #Beta #SleepCoach

Mise à jour de la Garmin epix dans le canal Bêta, et arrivée du "Sleep Coach".
(Merci Adrien sur le Discord pour le ping).
#Garmin #Beta #SleepCoach

Mise à jour de la Garmin epix dans le canal Bêta, et arrivée du "Sleep Coach".
(Merci Adrien sur le Discord pour le ping).
#Garmin #Beta #SleepCoach

Mise à jour de la Garmin epix dans le canal Bêta, et arrivée du "Sleep Coach".
(Merci Adrien sur le Discord pour le ping).
#Garmin #Beta #SleepCoach

I’ve had a great morning scrolling through #Edinburgh #EdinburghUniversity #MedicalScience #MatureStudent etc to find new followers, if I’ve followed you today, Hi!

I’m a 40 something mum of one, married to a Texan, based in #CentralScotland. I attend #EdinburghUniversity im in year 3 of #MedicalScience with the dream of doing #PostGrad #Medicine or #ScotGem

I also run a #MassageClinic and a #SleepCoach living with #narcolepsy

I love to read, watch #TrueCrime TV and listen to #Podcasts

I’ve had a great morning scrolling through #Edinburgh #EdinburghUniversity #MedicalScience #MatureStudent etc to find new followers, if I’ve followed you today, Hi!

I’m a 40 something mum of one, married to a Texan, based in #CentralScotland. I attend #EdinburghUniversity im in year 3 of #MedicalScience with the dream of doing #PostGrad #Medicine or #ScotGem

I also run a #MassageClinic and a #SleepCoach living with #narcolepsy

I love to read, watch #TrueCrime TV and listen to #Podcasts

I’ve had a great morning scrolling through #Edinburgh #EdinburghUniversity #MedicalScience #MatureStudent etc to find new followers, if I’ve followed you today, Hi!

I’m a 40 something mum of one, married to a Texan, based in #CentralScotland. I attend #EdinburghUniversity im in year 3 of #MedicalScience with the dream of doing #PostGrad #Medicine or #ScotGem

I also run a #MassageClinic and a #SleepCoach living with #narcolepsy

I love to read, watch #TrueCrime TV and listen to #Podcasts

I’ve had a great morning scrolling through #Edinburgh #EdinburghUniversity #MedicalScience #MatureStudent etc to find new followers, if I’ve followed you today, Hi!

I’m a 40 something mum of one, married to a Texan, based in #CentralScotland. I attend #EdinburghUniversity im in year 3 of #MedicalScience with the dream of doing #PostGrad #Medicine or #ScotGem

I also run a #MassageClinic and a #SleepCoach living with #narcolepsy

I love to read, watch #TrueCrime TV and listen to #Podcasts