#personalessays — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #personalessays, aggregated by home.social.
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#PersonalEssays #StressAnxiety #Anxiety Meditation for People Whose Minds Are Never Quiet: For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health advocate Dr. Kyle Elliott offers guidance for those whose minds don't settle when they try to meditate.
The post Meditation for People Whose Minds Are Never Quiet appeared… http://dlvr.it/TVlFjZ
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#PersonalEssays #StressAnxiety #Anxiety Meditation for People Whose Minds Are Never Quiet: For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health advocate Dr. Kyle Elliott offers guidance for those whose minds don't settle when they try to meditate.
The post Meditation for People Whose Minds Are Never Quiet appeared… http://dlvr.it/TVlFjZ
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#PersonalEssays #StressAnxiety #Anxiety Meditation for People Whose Minds Are Never Quiet: For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health advocate Dr. Kyle Elliott offers guidance for those whose minds don't settle when they try to meditate.
The post Meditation for People Whose Minds Are Never Quiet appeared… http://dlvr.it/TVlFjZ
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#PersonalEssays #StressAnxiety #Anxiety Meditation for People Whose Minds Are Never Quiet: For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health advocate Dr. Kyle Elliott offers guidance for those whose minds don't settle when they try to meditate.
The post Meditation for People Whose Minds Are Never Quiet appeared… http://dlvr.it/TVlFjZ