#orif — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #orif, aggregated by home.social.
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6 months after #ORIF surgery for my badly broken radius and ulnar, I'm back under the bar managing loaded barbell squats and couldn't be happier!
We tried to get back to squats about 2 months ago with the Smith Machine for safety, but I didn't have enough wrist extension to maintain proper form at that time.
It takes a lot of work to come back from such a severe fracture but little by little things are improving! 🚀🚀🚀
Focusing mostly on strengthening for running at the moment.