#notification_fatigue — Public Fediverse posts
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#ADHD #notification_fatigue and #alarms
With my case of ADHD, my brain will easily shove a notification to the background if I don't expect it or if the notification sound is happening too often. My threshold for "too often" is very low.
So, I use alarms sparingly. They break through my ADHD, and this is a #hack I use to set future alarms and it's pretty simple:
1) Have a timely event that *must happen* more than 24 hours from now
2) Set a repeating alarm for that day and time