#noshamejustshake — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #noshamejustshake, aggregated by home.social.
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Forget therapy.....Try dancing!!
Turns out, dance therapy has one of the highest success rates for depression.
Better than any meds!!
https://www.the-independent.com/life-style/dance-best-exercise-depression-b2501113.html
#DanceTherapy #MentalHealthMoves #MiddleClassMindset #BuiltNotBought #SilentHealing #DepressionCure #ScienceOfMovement #MindBodyHack #MoveYourMood #ModernWellness #TherapyThatWorks #BeatTheBlues #HealingThroughDance #NeuroplasticityInMotion #BetterThanPills #DopamineDelivery #CringeButCures #BackedByScience #NoShameJustShake