#moodcycles — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #moodcycles, aggregated by home.social.
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The science behind waking up on the wrong side of the bed
The study, which uses the Fitbit data of more than 2,500 training physicians (interns) across two years, found that the interns' self-reported #moodcycles hit their lowest point nearing 5 a.m. and highest point around 5 p.m. #Lackofsleep made these #moodswings more intense, leading to worse moods and bigger changes in #mood throughout the day.
https://medicalxpress.com/news/2024-03-science-wrong-side-bed.html