#mindfulnessandtech — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindfulnessandtech, aggregated by home.social.
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#MindfulnessandTech #emotionalregulation #MindfulMagazineDec13 W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media: A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.
The post W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media appeared first on Mindful. http://dlvr.it/TR3Yy7