#knowyourbody — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #knowyourbody, aggregated by home.social.
-
Have you ever noticed that when you are anxious, your stomach hurts? Or that deep grief can make it hard to breathe? That is not coincidence. The body holds what the mind has not yet processed. Understanding this connection is one of the first steps toward real healing. #mentalhealth #depression #grief #trauma #KnowYourBody