#isometrics — Public Fediverse posts

Volleyball training gestern wieder sehr cool, mit Grundlagentraining: Annahme, mit bagger oder (weil beach) mit aufeinande gelegten Händen über Kopf.

Da hab ich vor allem gemerkt, dass sich das ganze isometrische horse stance training bezahlt macht. Ich kann gefühlt ewig in der Annahmehaltung stehen.

#Sport #Volleyball #isometrics #motivation

I recently started using overcoming isometric exercises, and I’m thoroughly enjoying them. These are exercises where you try to move an immovable object. I'm using a setup made from plywood, a cargo strap, and a bar. I wrote a blog post about it: https://davidbruffner.com/2025/02/23/overcoming-isometrics/

#weightLifting
#isometrics
#overcomingIsometrics
#resistanceTraining

I recently started using overcoming isometric exercises, and I’m thoroughly enjoying them. These are exercises where you try to move an immovable object. I'm using a setup made from plywood, a cargo strap, and a bar. I wrote a blog post about it: https://davidbruffner.com/2025/02/23/overcoming-isometrics/

#weightLifting
#isometrics
#overcomingIsometrics
#resistanceTraining