#gymprogress — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymprogress, aggregated by home.social.
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A split is probably working if you are recovering between sessions, your performance is stable or improving, workouts are not dragging on, and you can consistently complete your training week. #Recovery #Consistency It may be time to change your split if sessions are getting too long, your performance drops hard late in the workout, you are still very sore by the next session, or your schedule makes you miss too many training days. #GymProgress
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Ứng dụng Trackify giúp theo dõi tiến trình tập luyện phòng gym. 1. Khám phá bài tập. 2. Ghi lại buổi luyện tập (nhóm, reps, trọng lượng, thời gian). 3. Theo dõi sự tiến bộ qua biểu đồ. Tác giả phát triển do từng gặp khó khăn trong việc theo dõi kết quả tập.
#Trackify #GymProgress #ỨngDụngTậpGym #TheoDõiTập #SideProject
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I feel like sharing the happiness from a good morning workout. 🥳 I re-started my trainings a 2 months ago after taking a break for a year due to a shoulder injury I got while playing volleyball. The feeling was bad, it was not me. But today I feel happy that I am getting back on track! Still not what it used to be, but I’ll get there :) Back on the old routine with push/pull/lega but this time in the early morning: it works! 💪
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I feel like sharing the happiness from a good morning workout. 🥳 I re-started my trainings a 2 months ago after taking a break for a year due to a shoulder injury I got while playing volleyball. The feeling was bad, it was not me. But today I feel happy that I am getting back on track! Still not what it used to be, but I’ll get there :) Back on the old routine with push/pull/lega but this time in the early morning: it works! 💪
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I feel like sharing the happiness from a good morning workout. 🥳 I re-started my trainings a 2 months ago after taking a break for a year due to a shoulder injury I got while playing volleyball. The feeling was bad, it was not me. But today I feel happy that I am getting back on track! Still not what it used to be, but I’ll get there :) Back on the old routine with push/pull/lega but this time in the early morning: it works! 💪
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I feel like sharing the happiness from a good morning workout. 🥳 I re-started my trainings a 2 months ago after taking a break for a year due to a shoulder injury I got while playing volleyball. The feeling was bad, it was not me. But today I feel happy that I am getting back on track! Still not what it used to be, but I’ll get there :) Back on the old routine with push/pull/lega but this time in the early morning: it works! 💪
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I feel like sharing the happiness from a good morning workout. 🥳 I re-started my trainings a 2 months ago after taking a break for a year due to a shoulder injury I got while playing volleyball. The feeling was bad, it was not me. But today I feel happy that I am getting back on track! Still not what it used to be, but I’ll get there :) Back on the old routine with push/pull/lega but this time in the early morning: it works! 💪
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CW: shirtless progress pics
4+ years of growth with a lot of setbacks in between. Now I'm just over 200 lbs at 5'9"
About a 35 lb difference from the before to after. Feels good, but still more work to do! 😤😤
#workout #gym #gymposting #gymprogress #progresspics #flex #muscle #fitness
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CW: shirtless progress pics
4+ years of growth with a lot of setbacks in between. Now I'm just over 200 lbs at 5'9"
About a 35 lb difference from the before to after. Feels good, but still more work to do! 😤😤
#workout #gym #gymposting #gymprogress #progresspics #flex #muscle #fitness
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CW: shirtless progress pics
4+ years of growth with a lot of setbacks in between. Now I'm just over 200 lbs at 5'9"
About a 35 lb difference from the before to after. Feels good, but still more work to do! 😤😤
#workout #gym #gymposting #gymprogress #progresspics #flex #muscle #fitness
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CW: shirtless progress pics
4+ years of growth with a lot of setbacks in between. Now I'm just over 200 lbs at 5'9"
About a 35 lb difference from the before to after. Feels good, but still more work to do! 😤😤
#workout #gym #gymposting #gymprogress #progresspics #flex #muscle #fitness
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CW: shirtless progress pics
4+ years of growth with a lot of setbacks in between. Now I'm just over 200 lbs at 5'9"
About a 35 lb difference from the before to after. Feels good, but still more work to do! 😤😤
#workout #gym #gymposting #gymprogress #progresspics #flex #muscle #fitness
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Did a little 5 year progress pic
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Did a little 5 year progress pic
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Did a little 5 year progress pic
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Did a little 5 year progress pic
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Another good shoulder and back day at the gym, got 5 personal bests, then cleaned up the garden ready for the BF's birthday this weekend.
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Another good shoulder and back day at the gym, got 5 personal bests, then cleaned up the garden ready for the BF's birthday this weekend.
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Another good shoulder and back day at the gym, got 5 personal bests, then cleaned up the garden ready for the BF's birthday this weekend.
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I love a good Shoulder press. Go heavy or go home 😅
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I love a good Shoulder press. Go heavy or go home 😅
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I love a good Shoulder press. Go heavy or go home 😅
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I love a good Shoulder press. Go heavy or go home 😅
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I love a good Shoulder press. Go heavy or go home 😅
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Tricep dips feeling better than ever.
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Tricep dips feeling better than ever.
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Tricep dips feeling better than ever.
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I know it's not #orktober but I love this vest 😁
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I know it's not #orktober but I love this vest 😁
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Pic on the left was 3 years ago, pic on the right was yesterday. My goal is to get back to 3 years ago! #gymprogress #bodygoals #gayfitness #abs
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Pic on the left was 3 years ago, pic on the right was yesterday. My goal is to get back to 3 years ago! #gymprogress #bodygoals #gayfitness #abs
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Pic on the left was 3 years ago, pic on the right was yesterday. My goal is to get back to 3 years ago! #gymprogress #bodygoals #gayfitness #abs
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CW: Gym Progress - Shirtless Male
It’s taken a few months to get to this point but really happy with my gym progress. It’s been many years since I was this consistent with work outs #GymProgress #Gym
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CW: Gym Progress - Shirtless Male
It’s taken a few months to get to this point but really happy with my gym progress. It’s been many years since I was this consistent with working out #GymProgress #Gym
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CW: Gym Progress - Shirtless Male
It’s taken a few months to get to this point but really happy with my gym progress. It’s been many years since I was this consistent with work outs #GymProgress #Gym
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CW: Gym Progress - Shirtless Male
It’s taken a few months to get to this point but really happy with my gym progress. It’s been many years since I was this consistent with working out #GymProgress #Gym
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CW: Gym Progress - Shirtless Male
It’s taken a few months to get to this point but really happy with my gym progress. It’s been many years since I was this consistent with working out #GymProgress #Gym
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CW: Gym Progress and partial nudity selfie
This week was benchmark week at the gym, it was exhausting and I may have had to lie down for 30 mins after… but I did beat my deadlift target. I can now lift over twice my body weight. #Gym #GymProgress
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CW: Gym Progress and partial nudity selfie
This week was benchmark week at the gym, it was exhausting and I may have had to lie down for 30 mins after… but I did beat my deadlift target. I can now lift over twice my body weight. #Gym #GymProgress
-
CW: Gym Progress and partial nudity selfie
This week was benchmark week at the gym, it was exhausting and I may have had to lie down for 30 mins after… but I did beat my deadlift target. I can now lift over twice my body weight. #Gym #GymProgress
-
CW: Gym Progress and partial nudity selfie
This week was benchmark week at the gym, it was exhausting and I may have had to lie down for 30 mins after… but I did beat my deadlift target. I can now lift over twice my body weight. #Gym #GymProgress
-
CW: Gym Progress and partial nudity selfie
This week was benchmark week at the gym, it was exhausting and I may have had to lie down for 30 mins after… but I did beat my deadlift target. I can now lift over twice my body weight. #Gym #GymProgress
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Until I started working out, I couldn't run without pretty much immediately having severe knee pain. After many hated leg days, I've been able to run a mile without issue. This is the first time in my life I've been able to do this.
#fitness
#gymprogress -
Until I started working out, I couldn't run without pretty much immediately having severe knee pain. After many hated leg days, I've been able to run a mile without issue. This is the first time in my life I've been able to do this.
#fitness
#gymprogress -
Another one dropped, quite happy to see the gym progress in this pic #gymprogress #gayclub #gay #christmas
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Another one dropped, quite happy to see the gym progress in this pic #gymprogress #gayclub #gay #christmas
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Another one dropped, quite happy to see the gym progress in this pic #gymprogress #gayclub #gay #christmas
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CW: Personal update on gym progress. Topless/GymKit
Gym progress. Fitting into new shirts and down a whole waist size, feeling firmer, chest and arms noticeably so. It’s great to be back into the gym after so long off with injury/illness.
#gym #gymprogress #health #healthychoices #bodypositive #gymmotivation #gaycub #wannabemusclecub
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CW: Personal update on gym progress. Topless/GymKit
Gym progress. Fitting into new shirts and down a whole waist size, feeling firmer, chest and arms noticeably so. It’s great to be back into the gym after so long off with injury/illness.
#gym #gymprogress #health #healthychoices #bodypositive #gymmotivation #gaycub #wannabemusclecub
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CW: Personal update on gym progress. Topless/GymKit
Gym progress. Fitting into new shirts and down a whole waist size, feeling firmer, chest and arms noticeably so. It’s great to be back into the gym after so long off with injury/illness.
#gym #gymprogress #health #healthychoices #bodypositive #gymmotivation #gaycub #wannabemusclecub