#gymprogress — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymprogress, aggregated by home.social.
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A split is probably working if you are recovering between sessions, your performance is stable or improving, workouts are not dragging on, and you can consistently complete your training week. #Recovery #Consistency It may be time to change your split if sessions are getting too long, your performance drops hard late in the workout, you are still very sore by the next session, or your schedule makes you miss too many training days. #GymProgress
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I love a good Shoulder press. Go heavy or go home 😅
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Pic on the left was 3 years ago, pic on the right was yesterday. My goal is to get back to 3 years ago! #gymprogress #bodygoals #gayfitness #abs