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#guided — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #guided, aggregated by home.social.

  1. Neck and back exercises for AxSpa with Emily Clarke

    https://www.youtube.com/watch?v=MKChAPUtnLU

    Physiotherapist Emily Clarke (NASS Bath branch) demonstrates neck and back exercises for people living with axial spondyloarthritis.

    What I like about these is that they can be done sitting down. Good for lazy and low-energy days, but still leaving me feeling less hunched and more flexible. A set of exercises for all AxSpa sufferers, I think.

    Author: Matt

    Matt is a geek and a fatty trying to become a less fat geek.

  2. Researchers uncover a new CRISPR-like system in animals that can edit the human genome

    A team of researchers led by Feng Zhang at the McGovern Institute for Brain Research at MIT and the Broad Institute of MIT and Harvard has uncovered the first #programmable #RNA-#guided system in #eukaryotes — organisms that include fungi, plants, and animals.

    In a study published today in Nature, the team describes how the system is based on a protein called #Fanzor. They showed that Fanzor proteins use RNA as a guide to target DNA precisely, and that Fanzors can be reprogrammed to edit the genome of human cells.

    The #compact Fanzor systems have the potential to be more easily delivered to cells and tissues as therapeutics than #CRISPR-#Cas systems, and further refinements to improve their targeting efficiency could make them a valuable new technology for human #genome #editing

    news.mit.edu/2023/fanzor-syste

  3. Good morning. This day is yours. Make it wonderful.

    Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

    youtu.be/mEHI3wnw3Ng?si=A1xcKt

    #validation #brain #health #science #meditation #guided-meditation #guidedmeditation #meditationforbeginners
    #activemeditation

  4. Good morning. Illumination arrives as you are ready. Step fully into your purpose, at your own pace.

    Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

    youtu.be/9qYK85VJCTc?si=xXYB1t

    #validation #brain #health #science #meditation #guided-meditation #guidedmeditation #meditationforbeginners
    #activemeditation

  5. Russian guided bomb attack hits #apartment buildings in Zaporizhzhia, injuring at least 32

    #Russia attacked the southeastern city of #Zaporizhzhia with KAB #guided aerial #bombs the on Dec. 17, injuring at least 32 people, including a child, Governor Ivan Fedorov said.

    The attack reportedly occurred around noon, hitting two multistory #ResidentialBuildings, infrastructure and #educational facilities, Fedorov said .

    kyivindependent.com/russian-bo

    #WarCrimes #RussianAggression #apartments #civilians

  6. #Russia hits #Kharkiv Oblast with new #rocket-powered guided #bomb for first time

    Authorities identified the #weapon as a new rocket-powered #guided aerial bomb, the #UMPB-5R, capable of flying about 130 kilometers

    Prosecutors said Russia used this type of bomb against #Lozova for the first time. They also launched a pretrial investigation into possible #WarCrimes.

    kyivindependent.com/russia-hit

    #RussianAggression #Civilians #CiviliansTargeted #RussianInvasion #StandWithUkraine

  7. Giving this #guided #tour with Plural Studio on Friday if you're in #Berlin

    Meeting spot on the URL: plural-studio.net/tour #guidedtour #pluralstudio

    Energy, Flows, Power, and Politics Along the Berlin-Spandauer Shipping Canal

    03-Oct-25

    14.00-15.30