#followerpower — Public Fediverse posts

Frankfurt und Umgebung-Bubble:
Kennt jemand jemand oder kann eine Praxis empfehlen für #ADHS Diagnostik bei Erwachsenen?
Idealerweise Krankenkasse, aber auch privat zur Not.
Frage für keinen Freund ;-)

#frankfurt
#erwachsenenadhs
#followerpower

QUESTIONS

1
My main question is for tips on how to manage orthostatic hypotension.
There is a lot of discussion about what to concentrate on during training with hypotension versus hypertension, but the first question is probably: Should I even treat this as a hypotension and concentrate on getting my blood pressure up or should I rather concentrate on better regulation of blood pressure, if that is even possible. For example for burnout I learned that to reduce stress the goal is not to get the heart rate down, but to increase the heart rate variability (HRV). Is there such a thing as training for blood pressure variability/flexibility?

2
Next question is for tips on how to manage burnout and PAIS if and when I get both at the same time.
My burnout management involves lots of activities ranging from light intensity long walks to sprints and high intensity interval training and strength training as well as lots of meditation, breathing exercises. I try to go for a walk for at least one hour after every meal, because (at least during a sick-leave) meals cause the most and longest lasting stress if I don't walk it out. That's why I try to eat only once a day at noon - eating in the evening can ruin my sleep.
My management during an infection that feels like the start of a PAIS involves lots of sleeping without any circadian rhythm detectable and very little activity.
My management of PAIS involves pacing which I'm not good at yet though. It's really hard to know what is too much and what is too little. But I guess I can't be very wrong with just lots of slow walking without too much uphill parts.

3
Now if you have any other general tips on managing any of the mentioned ailments feel free to let me know. I didn't mention everything I know already, but feel free to also mention things you assume I already know.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

QUESTIONS

1
My main question is for tips on how to manage orthostatic hypotension.
There is a lot of discussion about what to concentrate on during training with hypotension versus hypertension, but the first question is probably: Should I even treat this as a hypotension and concentrate on getting my blood pressure up or should I rather concentrate on better regulation of blood pressure, if that is even possible. For example for burnout I learned that to reduce stress the goal is not to get the heart rate down, but to increase the heart rate variability (HRV). Is there such a thing as training for blood pressure variability/flexibility?

2
Next question is for tips on how to manage burnout and PAIS if and when I get both at the same time.
My burnout management involves lots of activities ranging from light intensity long walks to sprints and high intensity interval training and strength training as well as lots of meditation, breathing exercises. I try to go for a walk for at least one hour after every meal, because (at least during a sick-leave) meals cause the most and longest lasting stress if I don't walk it out. That's why I try to eat only once a day at noon - eating in the evening can ruin my sleep.
My management during an infection that feels like the start of a PAIS involves lots of sleeping without any circadian rhythm detectable and very little activity.
My management of PAIS involves pacing which I'm not good at yet though. It's really hard to know what is too much and what is too little. But I guess I can't be very wrong with just lots of slow walking without too much uphill parts.

3
Now if you have any other general tips on managing any of the mentioned ailments feel free to let me know. I didn't mention everything I know already, but feel free to also mention things you assume I already know.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

QUESTIONS

1
My main question is for tips on how to manage orthostatic hypotension.
There is a lot of discussion about what to concentrate on during training with hypotension versus hypertension, but the first question is probably: Should I even treat this as a hypotension and concentrate on getting my blood pressure up or should I rather concentrate on better regulation of blood pressure, if that is even possible. For example for burnout I learned that to reduce stress the goal is not to get the heart rate down, but to increase the heart rate variability (HRV). Is there such a thing as training for blood pressure variability/flexibility?

2
Next question is for tips on how to manage burnout and PAIS if and when I get both at the same time.
My burnout management involves lots of activities ranging from light intensity long walks to sprints and high intensity interval training and strength training as well as lots of meditation, breathing exercises. I try to go for a walk for at least one hour after every meal, because (at least during a sick-leave) meals cause the most and longest lasting stress if I don't walk it out. That's why I try to eat only once a day at noon - eating in the evening can ruin my sleep.
My management during an infection that feels like the start of a PAIS involves lots of sleeping without any circadian rhythm detectable and very little activity.
My management of PAIS involves pacing which I'm not good at yet though. It's really hard to know what is too much and what is too little. But I guess I can't be very wrong with just lots of slow walking without too much uphill parts.

3
Now if you have any other general tips on managing any of the mentioned ailments feel free to let me know. I didn't mention everything I know already, but feel free to also mention things you assume I already know.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

QUESTIONS

1
My main question is for tips on how to manage orthostatic hypotension.
There is a lot of discussion about what to concentrate on during training with hypotension versus hypertension, but the first question is probably: Should I even treat this as a hypotension and concentrate on getting my blood pressure up or should I rather concentrate on better regulation of blood pressure, if that is even possible. For example for burnout I learned that to reduce stress the goal is not to get the heart rate down, but to increase the heart rate variability (HRV). Is there such a thing as training for blood pressure variability/flexibility?

2
Next question is for tips on how to manage burnout and PAIS if and when I get both at the same time.
My burnout management involves lots of activities ranging from light intensity long walks to sprints and high intensity interval training and strength training as well as lots of meditation, breathing exercises. I try to go for a walk for at least one hour after every meal, because (at least during a sick-leave) meals cause the most and longest lasting stress if I don't walk it out. That's why I try to eat only once a day at noon - eating in the evening can ruin my sleep.
My management during an infection that feels like the start of a PAIS involves lots of sleeping without any circadian rhythm detectable and very little activity.
My management of PAIS involves pacing which I'm not good at yet though. It's really hard to know what is too much and what is too little. But I guess I can't be very wrong with just lots of slow walking without too much uphill parts.

3
Now if you have any other general tips on managing any of the mentioned ailments feel free to let me know. I didn't mention everything I know already, but feel free to also mention things you assume I already know.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

I have questions to people who have knowledge about Burnout, PAIS (post-acute infection syndromes, like Post/Long-Covid, ME/CFS, etc...), orthostatic hypotension, blood pressure management, fitness, pacing, etc.

This will be a long post and you don't have to read all of it. Just look for the paragraph with the headline "questions" in the first reply.
I'm mostly writing so much to get my own thoughts in order.

NOTICE

I'm asking this here in the Fediverse because this is the best place to reach actual people who know stuff. Before the ecocide slop boom I'd have started with internet research, but that's no real option anymore. If an account answers me that seems like AI it will be blocked. If you answer me with what you just found on random internet sites, you will be blocked. Everybody else: Thank you! Btw you don't have to be a formal expert on any of the subject matters. Anecdotal evidence by people affected or relatives is highly valuable too.

BACKGROUND

I'm prone to both burnout and PAIS (undiagnosed, because the health system is inadequate) but haven't yet had both of them at the same time. This might be different now. My burnout is definitely back and I'm having an infection that feels a lot like it will turn into a PAIS. I've had a PAIS two times both starting in MAy of 2024 and 2025 and lasting for 3 months each. So this would be the right time to get it again. Since the last PAIS I've had two infections though that felt like the start of PAIS, but I probably stopped them with lots of medication, supplements and other methods.
My last sick-leave was due to my first burnout for 6 weeks (obviously not long enough).
I'm on sick-leave again since Wednesday because the burnout is back - the infection broke out one day later, but probably already made my body weaker before, playing a role in the burnout-relapse.

MY SYMPTOMS

For burnout my main symptoms are: tinnitus, tensions in the ear, jaw & neck area, headaches, bad sleep, fatigue, susceptibility to stress, low psychic resilience.
For the PAIS its fatigue, bad sleep, brain fog, bad performance in all systems (fitness, cognition, social, etc..), malaise, some symptoms of a cold or allergy (constant tingle in my nose, running nose, sometimes coughing and sneezing, ...) and bad memory that lasts longer than everything else (years instead of months).

SPECIAL SYMPTOM: ORTHOSTATIC HYPOTENSION

I've had bad orthostatic hypotension as a child with regular syncopations. It has gotten better (rarer) and I've learned how to deal with it, at least a bit. I do still have it whenever I have an illness that makes me bedridden, like infections and depressions.
There are basically 4 levels:
1 (usually without positional change): I feel that something is wrong with my orthostasis.
2 (usually with some positional change, like from lying to sitting): I feel dizzy and weak, like my brain is not supplied with blood as it should be, but no signs of unconsciousness.
3 (usually when changing from lying to standing): I feel my conciseness fading, I get tunnel vision, my legs let up and I have to hold tight to make sure I don't fall. I get the feeling of a slight dissociation, but I'm still there enough to control it and it slowly fades away giving me a warm comfortable feeling when the blood flows back to everywhere where it's needed.
4. (sometimes combined with 3 and me not controlling it well, sometimes immediately after standing up too quick after lying for a while): I loose consciousness and fall down, sometimes banging my head badly. I haven't had this level since my teenage years and my consciousness always came back immediately when I'm on the ground.
Now I've learned that orthostatic hypotension is both a symptom and a risk factor for PAIS and since I've had it forever I think it might be a good idea to learn to manage it better as to not get PAIS again or at least less frequent.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

I have questions to people who have knowledge about Burnout, PAIS (post-acute infection syndromes, like Post/Long-Covid, ME/CFS, etc...), orthostatic hypotension, blood pressure management, fitness, pacing, etc.

This will be a long post and you don't have to read all of it. Just look for the paragraph with the headline "questions" in the first reply.
I'm mostly writing so much to get my own thoughts in order.

NOTICE

I'm asking this here in the Fediverse because this is the best place to reach actual people who know stuff. Before the ecocide slop boom I'd have started with internet research, but that's no real option anymore. If an account answers me that seems like AI it will be blocked. If you answer me with what you just found on random internet sites, you will be blocked. Everybody else: Thank you! Btw you don't have to be a formal expert on any of the subject matters. Anecdotal evidence by people affected or relatives is highly valuable too.

BACKGROUND

I'm prone to both burnout and PAIS (undiagnosed, because the health system is inadequate) but haven't yet had both of them at the same time. This might be different now. My burnout is definitely back and I'm having an infection that feels a lot like it will turn into a PAIS. I've had a PAIS two times both starting in MAy of 2024 and 2025 and lasting for 3 months each. So this would be the right time to get it again. Since the last PAIS I've had two infections though that felt like the start of PAIS, but I probably stopped them with lots of medication, supplements and other methods.
My last sick-leave was due to my first burnout for 6 weeks (obviously not long enough).
I'm on sick-leave again since Wednesday because the burnout is back - the infection broke out one day later, but probably already made my body weaker before, playing a role in the burnout-relapse.

MY SYMPTOMS

For burnout my main symptoms are: tinnitus, tensions in the ear, jaw & neck area, headaches, bad sleep, fatigue, susceptibility to stress, low psychic resilience.
For the PAIS its fatigue, bad sleep, brain fog, bad performance in all systems (fitness, cognition, social, etc..), malaise, some symptoms of a cold or allergy (constant tingle in my nose, running nose, sometimes coughing and sneezing, ...) and bad memory that lasts longer than everything else (years instead of months).

SPECIAL SYMPTOM: ORTHOSTATIC HYPOTENSION

I've had bad orthostatic hypotension as a child with regular syncopations. It has gotten better (rarer) and I've learned how to deal with it, at least a bit. I do still have it whenever I have an illness that makes me bedridden, like infections and depressions.
There are basically 4 levels:
1 (usually without positional change): I feel that something is wrong with my orthostasis.
2 (usually with some positional change, like from lying to sitting): I feel dizzy and weak, like my brain is not supplied with blood as it should be, but no signs of unconsciousness.
3 (usually when changing from lying to standing): I feel my conciseness fading, I get tunnel vision, my legs let up and I have to hold tight to make sure I don't fall. I get the feeling of a slight dissociation, but I'm still there enough to control it and it slowly fades away giving me a warm comfortable feeling when the blood flows back to everywhere where it's needed.
4. (sometimes combined with 3 and me not controlling it well, sometimes immediately after standing up too quick after lying for a while): I loose consciousness and fall down, sometimes banging my head badly. I haven't had this level since my teenage years and my consciousness always came back immediately when I'm on the ground.
Now I've learned that orthostatic hypotension is both a symptom and a risk factor for PAIS and since I've had it forever I think it might be a good idea to learn to manage it better as to not get PAIS again or at least less frequent.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

I have questions to people who have knowledge about Burnout, PAIS (post-acute infection syndromes, like Post/Long-Covid, ME/CFS, etc...), orthostatic hypotension, blood pressure management, fitness, pacing, etc.

This will be a long post and you don't have to read all of it. Just look for the paragraph with the headline "questions" in the first reply.
I'm mostly writing so much to get my own thoughts in order.

NOTICE

I'm asking this here in the Fediverse because this is the best place to reach actual people who know stuff. Before the ecocide slop boom I'd have started with internet research, but that's no real option anymore. If an account answers me that seems like AI it will be blocked. If you answer me with what you just found on random internet sites, you will be blocked. Everybody else: Thank you! Btw you don't have to be a formal expert on any of the subject matters. Anecdotal evidence by people affected or relatives is highly valuable too.

BACKGROUND

I'm prone to both burnout and PAIS (undiagnosed, because the health system is inadequate) but haven't yet had both of them at the same time. This might be different now. My burnout is definitely back and I'm having an infection that feels a lot like it will turn into a PAIS. I've had a PAIS two times both starting in MAy of 2024 and 2025 and lasting for 3 months each. So this would be the right time to get it again. Since the last PAIS I've had two infections though that felt like the start of PAIS, but I probably stopped them with lots of medication, supplements and other methods.
My last sick-leave was due to my first burnout for 6 weeks (obviously not long enough).
I'm on sick-leave again since Wednesday because the burnout is back - the infection broke out one day later, but probably already made my body weaker before, playing a role in the burnout-relapse.

MY SYMPTOMS

For burnout my main symptoms are: tinnitus, tensions in the ear, jaw & neck area, headaches, bad sleep, fatigue, susceptibility to stress, low psychic resilience.
For the PAIS its fatigue, bad sleep, brain fog, bad performance in all systems (fitness, cognition, social, etc..), malaise, some symptoms of a cold or allergy (constant tingle in my nose, running nose, sometimes coughing and sneezing, ...) and bad memory that lasts longer than everything else (years instead of months).

SPECIAL SYMPTOM: ORTHOSTATIC HYPOTENSION

I've had bad orthostatic hypotension as a child with regular syncopations. It has gotten better (rarer) and I've learned how to deal with it, at least a bit. I do still have it whenever I have an illness that makes me bedridden, like infections and depressions.
There are basically 4 levels:
1 (usually without positional change): I feel that something is wrong with my orthostasis.
2 (usually with some positional change, like from lying to sitting): I feel dizzy and weak, like my brain is not supplied with blood as it should be, but no signs of unconsciousness.
3 (usually when changing from lying to standing): I feel my conciseness fading, I get tunnel vision, my legs let up and I have to hold tight to make sure I don't fall. I get the feeling of a slight dissociation, but I'm still there enough to control it and it slowly fades away giving me a warm comfortable feeling when the blood flows back to everywhere where it's needed.
4. (sometimes combined with 3 and me not controlling it well, sometimes immediately after standing up too quick after lying for a while): I loose consciousness and fall down, sometimes banging my head badly. I haven't had this level since my teenage years and my consciousness always came back immediately when I'm on the ground.
Now I've learned that orthostatic hypotension is both a symptom and a risk factor for PAIS and since I've had it forever I think it might be a good idea to learn to manage it better as to not get PAIS again or at least less frequent.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

I have questions to people who have knowledge about Burnout, PAIS (post-acute infection syndromes, like Post/Long-Covid, ME/CFS, etc...), orthostatic hypotension, blood pressure management, fitness, pacing, etc.

This will be a long post and you don't have to read all of it. Just look for the paragraph with the headline "questions" in the first reply.
I'm mostly writing so much to get my own thoughts in order.

NOTICE

I'm asking this here in the Fediverse because this is the best place to reach actual people who know stuff. Before the ecocide slop boom I'd have started with internet research, but that's no real option anymore. If an account answers me that seems like AI it will be blocked. If you answer me with what you just found on random internet sites, you will be blocked. Everybody else: Thank you! Btw you don't have to be a formal expert on any of the subject matters. Anecdotal evidence by people affected or relatives is highly valuable too.

BACKGROUND

I'm prone to both burnout and PAIS (undiagnosed, because the health system is inadequate) but haven't yet had both of them at the same time. This might be different now. My burnout is definitely back and I'm having an infection that feels a lot like it will turn into a PAIS. I've had a PAIS two times both starting in MAy of 2024 and 2025 and lasting for 3 months each. So this would be the right time to get it again. Since the last PAIS I've had two infections though that felt like the start of PAIS, but I probably stopped them with lots of medication, supplements and other methods.
My last sick-leave was due to my first burnout for 6 weeks (obviously not long enough).
I'm on sick-leave again since Wednesday because the burnout is back - the infection broke out one day later, but probably already made my body weaker before, playing a role in the burnout-relapse.

MY SYMPTOMS

For burnout my main symptoms are: tinnitus, tensions in the ear, jaw & neck area, headaches, bad sleep, fatigue, susceptibility to stress, low psychic resilience.
For the PAIS its fatigue, bad sleep, brain fog, bad performance in all systems (fitness, cognition, social, etc..), malaise, some symptoms of a cold or allergy (constant tingle in my nose, running nose, sometimes coughing and sneezing, ...) and bad memory that lasts longer than everything else (years instead of months).

SPECIAL SYMPTOM: ORTHOSTATIC HYPOTENSION

I've had bad orthostatic hypotension as a child with regular syncopations. It has gotten better (rarer) and I've learned how to deal with it, at least a bit. I do still have it whenever I have an illness that makes me bedridden, like infections and depressions.
There are basically 4 levels:
1 (usually without positional change): I feel that something is wrong with my orthostasis.
2 (usually with some positional change, like from lying to sitting): I feel dizzy and weak, like my brain is not supplied with blood as it should be, but no signs of unconsciousness.
3 (usually when changing from lying to standing): I feel my conciseness fading, I get tunnel vision, my legs let up and I have to hold tight to make sure I don't fall. I get the feeling of a slight dissociation, but I'm still there enough to control it and it slowly fades away giving me a warm comfortable feeling when the blood flows back to everywhere where it's needed.
4. (sometimes combined with 3 and me not controlling it well, sometimes immediately after standing up too quick after lying for a while): I loose consciousness and fall down, sometimes banging my head badly. I haven't had this level since my teenage years and my consciousness always came back immediately when I'm on the ground.
Now I've learned that orthostatic hypotension is both a symptom and a risk factor for PAIS and since I've had it forever I think it might be a good idea to learn to manage it better as to not get PAIS again or at least less frequent.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

Was passiert eigentlich, wenn ich von einer URL auf eine archivierte Version dersleben Seite/URL vom InternetArchiv redirekte?

Kann ich das machen, oder kann da ein böser Loop passieren?

PS: @b2c @fossie wisst ihr das vielleicht?

#InternetArchiv #WaybackMachine #redirect #AskFedi #FollowerPower

Ich suche eine Wohnung in Braunschweig (vgl. Bild)

mind 2 Zimmer
unter 300 000 € Kaufpreis

nice to have: keine Etagenwohnung
nice to have: Altbau
nice to have: Badewanne

Teilen hilft mir! :BoostOK: :BoostOK:
#fedihelp #WohnungBraunschweig #Immobilien #wohnungssuche #eigentumswohnung #followerpower #retootwelcome

Ich suche eine Wohnung in Braunschweig (vgl. Bild)

mind 2 Zimmer
unter 300 000 € Kaufpreis

nice to have: keine Etagenwohnung
nice to have: Altbau
nice to have: Badewanne

Teilen hilft mir! :BoostOK: :BoostOK:
#fedihelp #WohnungBraunschweig #Immobilien #wohnungssuche #eigentumswohnung #followerpower #retootwelcome

Ich suche eine Wohnung in Braunschweig (vgl. Bild)

mind 2 Zimmer
unter 300 000 € Kaufpreis

nice to have: keine Etagenwohnung
nice to have: Altbau
nice to have: Badewanne

Teilen hilft mir! :BoostOK: :BoostOK:
#fedihelp #WohnungBraunschweig #Immobilien #wohnungssuche #eigentumswohnung #followerpower #retootwelcome

Ich suche eine Wohnung in Braunschweig (vgl. Bild)

mind 2 Zimmer
unter 300 000 € Kaufpreis

nice to have: keine Etagenwohnung
nice to have: Altbau
nice to have: Badewanne

Teilen hilft mir! :BoostOK: :BoostOK:
#fedihelp #WohnungBraunschweig #Immobilien #wohnungssuche #eigentumswohnung #followerpower #retootwelcome

Ich suche eine Wohnung in Braunschweig (vgl. Bild)

mind 2 Zimmer
unter 300 000 € Kaufpreis

nice to have: keine Etagenwohnung
nice to have: Altbau
nice to have: Badewanne

Teilen hilft mir! :BoostOK: :BoostOK:
#fedihelp #WohnungBraunschweig #Immobilien #wohnungssuche #eigentumswohnung #followerpower #retootwelcome

Yeah, das Kind hat aufgrund seiner #Autismus-Diagnose nun #Pflegegrad 1 erhalten.

#Followerpower: Habt ihr konkrete Beispiele, wie man den Entlastungsbetrag sinnvoll mit Autismus-Bezug nutzen kann?
Das Internet geht meist von Pflegebedürftigkeit aufgrund von Alter oder Krankheit aus. Das hilft alles nicht so richtig viel...

Yeah, das Kind hat aufgrund seiner #Autismus-Diagnose nun #Pflegegrad 1 erhalten.

#Followerpower: Habt ihr konkrete Beispiele, wie man den Entlastungsbetrag sinnvoll mit Autismus-Bezug nutzen kann?
Das Internet geht meist von Pflegebedürftigkeit aufgrund von Alter oder Krankheit aus. Das hilft alles nicht so richtig viel...

Yeah, das Kind hat aufgrund seiner #Autismus-Diagnose nun #Pflegegrad 1 erhalten.

#Followerpower: Habt ihr konkrete Beispiele, wie man den Entlastungsbetrag sinnvoll mit Autismus-Bezug nutzen kann?
Das Internet geht meist von Pflegebedürftigkeit aufgrund von Alter oder Krankheit aus. Das hilft alles nicht so richtig viel...

Yeah, das Kind hat aufgrund seiner #Autismus-Diagnose nun #Pflegegrad 1 erhalten.

#Followerpower: Habt ihr konkrete Beispiele, wie man den Entlastungsbetrag sinnvoll mit Autismus-Bezug nutzen kann?
Das Internet geht meist von Pflegebedürftigkeit aufgrund von Alter oder Krankheit aus. Das hilft alles nicht so richtig viel...

Yeah, das Kind hat aufgrund seiner #Autismus-Diagnose nun #Pflegegrad 1 erhalten.

#Followerpower: Habt ihr konkrete Beispiele, wie man den Entlastungsbetrag sinnvoll mit Autismus-Bezug nutzen kann?
Das Internet geht meist von Pflegebedürftigkeit aufgrund von Alter oder Krankheit aus. Das hilft alles nicht so richtig viel...

Das Auto pfeift irgendwie auf der rechten Seite, Tendenz hinten. Lautstärke schwankt, weiß nicht wann. Wenn ich die Bremse drücke ist es Instant weg.

Was ist es?

#kfz #kfzmechanikerinnen #followerpower

Das Auto pfeift irgendwie auf der rechten Seite, Tendenz hinten. Lautstärke schwankt, weiß nicht wann. Wenn ich die Bremse drücke ist es Instant weg.

Was ist es?

#kfz #kfzmechanikerinnen #followerpower

Das Auto pfeift irgendwie auf der rechten Seite, Tendenz hinten. Lautstärke schwankt, weiß nicht wann. Wenn ich die Bremse drücke ist es Instant weg.

Was ist es?

#kfz #kfzmechanikerinnen #followerpower

Das Auto pfeift irgendwie auf der rechten Seite, Tendenz hinten. Lautstärke schwankt, weiß nicht wann. Wenn ich die Bremse drücke ist es Instant weg.

Was ist es?

#kfz #kfzmechanikerinnen #followerpower

Das Auto pfeift irgendwie auf der rechten Seite, Tendenz hinten. Lautstärke schwankt, weiß nicht wann. Wenn ich die Bremse drücke ist es Instant weg.

Was ist es?

#kfz #kfzmechanikerinnen #followerpower

Habt ihr schon die Petition gegen das neue "BGG" "Behinderten Gleichstellungsgesetz" unterschrieben? :boost_ok:

https://innn.it/BGG

Ausgrenzung ist nicht nur abwertend, es erhöht auch das Risiko zusätzlich zur Behinderung psychisch zu erkranken.

#petition
#disability
#humanrights
#unbrk
#followerpower
#mentalhealth
#brd

Habt ihr schon die Petition gegen das neue "BGG" "Behinderten Gleichstellungsgesetz" unterschrieben? :boost_ok:

https://innn.it/BGG

Ausgrenzung ist nicht nur abwertend, es erhöht auch das Risiko zusätzlich zur Behinderung psychisch zu erkranken.

#petition
#disability
#humanrights
#unbrk
#followerpower
#mentalhealth
#brd

Habt ihr schon die Petition gegen das neue "BGG" "Behinderten Gleichstellungsgesetz" unterschrieben? :boost_ok:

https://innn.it/BGG

Ausgrenzung ist nicht nur abwertend, es erhöht auch das Risiko zusätzlich zur Behinderung psychisch zu erkranken.

#petition
#disability
#humanrights
#unbrk
#followerpower
#mentalhealth
#brd

Habt ihr schon die Petition gegen das neue "BGG" "Behinderten Gleichstellungsgesetz" unterschrieben? :boost_ok:

https://innn.it/BGG

Ausgrenzung ist nicht nur abwertend, es erhöht auch das Risiko zusätzlich zur Behinderung psychisch zu erkranken.

#petition
#disability
#humanrights
#unbrk
#followerpower
#mentalhealth
#brd

Habt ihr schon die Petition gegen das neue "BGG" "Behinderten Gleichstellungsgesetz" unterschrieben? :boost_ok:

https://innn.it/BGG

Ausgrenzung ist nicht nur abwertend, es erhöht auch das Risiko zusätzlich zur Behinderung psychisch zu erkranken.

#petition
#disability
#humanrights
#unbrk
#followerpower
#mentalhealth
#brd

In Deutschland und meist auch Europa war es bisher selten ein großes Problem, bei #Geografie Rätseln mit Freude und ohne #Kartenstudium zu punkten, so auch heute:

#ciddle 2026-05-21 (15)
1. ✅

https://ciddle.winklerweb.net

Wenn es nach Afrika, in die Karibik oder gar in den Pazifik geht, sah das anders aus. Daher habe ich mich daran gemacht, den World Capitals Trainer zu entwickeln. Hast du Interesse, dass mal zu testen und Feedback zu geben?
#Werbefrei #Trackingfrei #kostenlos #offline #FollowerPower #Fedihelp #Worldle

In Deutschland und meist auch Europa war es bisher selten ein großes Problem, bei #Geografie Rätseln mit Freude und ohne #Kartenstudium zu punkten, so auch heute:

#ciddle 2026-05-21 (15)
1. ✅

https://ciddle.winklerweb.net

Wenn es nach Afrika, in die Karibik oder gar in den Pazifik geht, sah das anders aus. Daher habe ich mich daran gemacht, den World Capitals Trainer zu entwickeln. Hast du Interesse, dass mal zu testen und Feedback zu geben?
#Werbefrei #Trackingfrei #kostenlos #offline #FollowerPower #Fedihelp #Worldle

In Deutschland und meist auch Europa war es bisher selten ein großes Problem, bei #Geografie Rätseln mit Freude und ohne #Kartenstudium zu punkten, so auch heute:

#ciddle 2026-05-21 (15)
1. ✅

https://ciddle.winklerweb.net

Wenn es nach Afrika, in die Karibik oder gar in den Pazifik geht, sah das anders aus. Daher habe ich mich daran gemacht, den World Capitals Trainer zu entwickeln. Hast du Interesse, dass mal zu testen und Feedback zu geben?
#Werbefrei #Trackingfrei #kostenlos #offline #FollowerPower #Fedihelp #Worldle

In Deutschland und meist auch Europa war es bisher selten ein großes Problem, bei #Geografie Rätseln mit Freude und ohne #Kartenstudium zu punkten, so auch heute:

#ciddle 2026-05-21 (15)
1. ✅

https://ciddle.winklerweb.net

Wenn es nach Afrika, in die Karibik oder gar in den Pazifik geht, sah das anders aus. Daher habe ich mich daran gemacht, den World Capitals Trainer zu entwickeln. Hast du Interesse, dass mal zu testen und Feedback zu geben?
#Werbefrei #Trackingfrei #kostenlos #offline #FollowerPower #Fedihelp #Worldle

Gerade kam....

...dieses Mail. Ich bin da schon seit 2019 und das was jetzt geleistet wurde ist ein Meilenstein da keine Firma dahinter steckt mit viel Kohle.

Ich würde nich freuen euch dort zu treffen denn jedes Mitglied unterstützt das Projekt und bereichert die noch kleine deutsch Community dort.

Bitte weitersagen für mehr Vielfalt.

#Teilen #Followerpower #SozialesNetzwerk

Openspace Has Been Rebuilt
We're excited to announce that Openspace has officially relaunched @openspacelive

Ich könnte Hilfe für eine Story gebrauchen: Für eine Fernseh-Folge suchen wir Menschen, die (akut und diagnostiziert) an Krankheitsangst leiden und darüber sprechen würden.

In der Folge soll es darum gehen, das Thema auch Menschen nahezubringen, die bisher wenig Berührung damit hatten, und auch Stigma zu reduzieren. Der Ansatz ist wissenschaftlich-psychologisch, also mit gut recherchierten Fakten.

Gerne auch teilen - ich danke euch!

#followerpower

Ich habe jetzt schon öfter gehört, das Sven Krüger - der Neonazi aus Jamel - ein Restaurant hier ums Eck besitzt. Sven Krüger bewirbt das Restaurant auf seinem TikTok Kanal häufiger, online sind aber keine Informationen zu ihm als Betreiber zu finden. Ich bin deswegen am überlegen über “Topf Secret” einen Kontrollbericht anzufordern. Hierbei gibt es allerdings die Möglichkeit, das der Betreiber die Adresse des Antragstellers erfährt. Wir wohnen ein paar km weiter in einem Hausprojekt und ich hätte etwas Sorge, dass Krügers Kameraden hier irgendwann vor der Tür stehen. Gibt es hier Menschen die nicht in NWM wohnen und sich vorstellen könnten, diese Anfrage für mich über Topf Secret auf den Weg zu bringen?

#TopfSecret #Fragdenstaat #followerpower #antifarecherche

Ich habe jetzt schon öfter gehört, das Sven Krüger - der Neonazi aus Jamel - ein Restaurant hier ums Eck besitzt. Sven Krüger bewirbt das Restaurant auf seinem TikTok Kanal häufiger, online sind aber keine Informationen zu ihm als Betreiber zu finden. Ich bin deswegen am überlegen über “Topf Secret” einen Kontrollbericht anzufordern. Hierbei gibt es allerdings die Möglichkeit, das der Betreiber die Adresse des Antragstellers erfährt. Wir wohnen ein paar km weiter in einem Hausprojekt und ich hätte etwas Sorge, dass Krügers Kameraden hier irgendwann vor der Tür stehen. Gibt es hier Menschen die nicht in NWM wohnen und sich vorstellen könnten, diese Anfrage für mich über Topf Secret auf den Weg zu bringen?

#TopfSecret #Fragdenstaat #followerpower #antifarecherche

Ich habe jetzt schon öfter gehört, das Sven Krüger - der Neonazi aus Jamel - ein Restaurant hier ums Eck besitzt. Sven Krüger bewirbt das Restaurant auf seinem TikTok Kanal häufiger, online sind aber keine Informationen zu ihm als Betreiber zu finden. Ich bin deswegen am überlegen über “Topf Secret” einen Kontrollbericht anzufordern. Hierbei gibt es allerdings die Möglichkeit, das der Betreiber die Adresse des Antragstellers erfährt. Wir wohnen ein paar km weiter in einem Hausprojekt und ich hätte etwas Sorge, dass Krügers Kameraden hier irgendwann vor der Tür stehen. Gibt es hier Menschen die nicht in NWM wohnen und sich vorstellen könnten, diese Anfrage für mich über Topf Secret auf den Weg zu bringen?

#TopfSecret #Fragdenstaat #followerpower #antifarecherche

Ich habe jetzt schon öfter gehört, das Sven Krüger - der Neonazi aus Jamel - ein Restaurant hier ums Eck besitzt. Sven Krüger bewirbt das Restaurant auf seinem TikTok Kanal häufiger, online sind aber keine Informationen zu ihm als Betreiber zu finden. Ich bin deswegen am überlegen über “Topf Secret” einen Kontrollbericht anzufordern. Hierbei gibt es allerdings die Möglichkeit, das der Betreiber die Adresse des Antragstellers erfährt. Wir wohnen ein paar km weiter in einem Hausprojekt und ich hätte etwas Sorge, dass Krügers Kameraden hier irgendwann vor der Tür stehen. Gibt es hier Menschen die nicht in NWM wohnen und sich vorstellen könnten, diese Anfrage für mich über Topf Secret auf den Weg zu bringen?

#TopfSecret #Fragdenstaat #followerpower #antifarecherche