#eyam — Public Fediverse posts

A new training reality + Peak Raid Eyam

I have new training zones and they scare me. My first run last week with the new zones was an hour in z2. Previously this translates to about 5mins/km - 4:50mins/k but now I had to discover what the new paces would be. This meant starting out at what seemed to be an uncomfortable pace at the start and it took about a k and a half for me to hit the zone. Eventually I seemed to settled into it, but it felt much more like what I felt like a tempo pace was. The end felt hard, but soon I ticked […]

https://www.rock-crawler.co.uk/2026/05/11/a-new-training-reality-peak-raid-eyam/

A new training reality + Peak Raid Eyam

I have new training zones and they scare me. My first run last week with the new zones was an hour in z2. Previously this translates to about 5mins/km - 4:50mins/k but now I had to discover what the new paces would be. This meant starting out at what seemed to be an uncomfortable pace at the start and it took about a k and a half for me to hit the zone. Eventually I seemed to settled into it, but it felt much more like what I felt like a tempo pace was. The end felt hard, but soon I ticked […]

https://www.rock-crawler.co.uk/2026/05/11/a-new-training-reality-peak-raid-eyam/

A new training reality + Peak Raid Eyam

I have new training zones and they scare me. My first run last week with the new zones was an hour in z2. Previously this translates to about 5mins/km - 4:50mins/k but now I had to discover what the new paces would be. This meant starting out at what seemed to be an uncomfortable pace at the start and it took about a k and a half for me to hit the zone. Eventually I seemed to settled into it, but it felt much more like what I felt like a tempo pace was. The end felt hard, but soon I ticked […]

https://www.rock-crawler.co.uk/2026/05/11/a-new-training-reality-peak-raid-eyam/

A new training reality + Peak Raid Eyam

I have new training zones and they scare me. My first run last week with the new zones was an hour in z2. Previously this translates to about 5mins/km - 4:50mins/k but now I had to discover what the new paces would be. This meant starting out at what seemed to be an uncomfortable pace at the start and it took about a k and a half for me to hit the zone. Eventually I seemed to settled into it, but it felt much more like what I felt like a tempo pace was. The end felt hard, but soon I ticked […]

https://www.rock-crawler.co.uk/2026/05/11/a-new-training-reality-peak-raid-eyam/