#eim — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #eim, aggregated by home.social.
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Replaced a few #EIM interval sessions with easy runs this week. I'm surprised how different and sustainable this feels.
A total of 85km (#running and walking). -
Replaced a few #EIM interval sessions with easy runs this week. I'm surprised how different and sustainable this feels.
A total of 85km (#running and walking). -
Replaced a few #EIM interval sessions with easy runs this week. I'm surprised how different and sustainable this feels.
A total of 85km (#running and walking). -
Replaced a few #EIM interval sessions with easy runs this week. I'm surprised how different and sustainable this feels.
A total of 85km (#running and walking). -
Replaced a few #EIM interval sessions with easy runs this week. I'm surprised how different and sustainable this feels.
A total of 85km (#running and walking). -
@MarvinFreeman I use a basic 10k plan, but without the races or hard sessions on the weekend for now. I enjoy it tremendously, developing fitness and incremental speed simultaneously. #EIM
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@MarvinFreeman I use a basic 10k plan, but without the races or hard sessions on the weekend for now. I enjoy it tremendously, developing fitness and incremental speed simultaneously. #EIM
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@MarvinFreeman I use a basic 10k plan, but without the races or hard sessions on the weekend for now. I enjoy it tremendously, developing fitness and incremental speed simultaneously. #EIM
-
@MarvinFreeman I use a basic 10k plan, but without the races or hard sessions on the weekend for now. I enjoy it tremendously, developing fitness and incremental speed simultaneously. #EIM
-
@MarvinFreeman I use a basic 10k plan, but without the races or hard sessions on the weekend for now. I enjoy it tremendously, developing fitness and incremental speed simultaneously. #EIM
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@MarvinFreeman I'm a new runner (about 6 months in), and I have done #EIM from the beginning. I still often do smaller sessions, not the full standard sessions, or I mix things up a bit. (like 3x1km + 5x200m). The method is actually quite flexible and adapts to the number of days per week you want to run. The book has example training plans from 800m to a marathon. It has a 13-week half-marathon training plan in variants from 3 to 8 training sessions per week.
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@MarvinFreeman I'm a new runner (about 6 months in), and I have done #EIM from the beginning. I still often do smaller sessions, not the full standard sessions, or I mix things up a bit. (like 3x1km + 5x200m). The method is actually quite flexible and adapts to the number of days per week you want to run. The book has example training plans from 800m to a marathon. It has a 13-week half-marathon training plan in variants from 3 to 8 training sessions per week.
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@MarvinFreeman I'm a new runner (about 6 months in), and I have done #EIM from the beginning. I still often do smaller sessions, not the full standard sessions, or I mix things up a bit. (like 3x1km + 5x200m). The method is actually quite flexible and adapts to the number of days per week you want to run. The book has example training plans from 800m to a marathon. It has a 13-week half-marathon training plan in variants from 3 to 8 training sessions per week.
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@MarvinFreeman I'm a new runner (about 6 months in), and I have done #EIM from the beginning. I still often do smaller sessions, not the full standard sessions, or I mix things up a bit. (like 3x1km + 5x200m). The method is actually quite flexible and adapts to the number of days per week you want to run. The book has example training plans from 800m to a marathon. It has a 13-week half-marathon training plan in variants from 3 to 8 training sessions per week.
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@MarvinFreeman I'm a new runner (about 6 months in), and I have done #EIM from the beginning. I still often do smaller sessions, not the full standard sessions, or I mix things up a bit. (like 3x1km + 5x200m). The method is actually quite flexible and adapts to the number of days per week you want to run. The book has example training plans from 800m to a marathon. It has a 13-week half-marathon training plan in variants from 3 to 8 training sessions per week.