#eim — Public Fediverse posts

Half of an #EIM session every night in the last seven days. Six 3x1km sessions and one 6x400m session, plus a 2-3 km warm-up each time. That's still a decent volume of "cardio" :)
#running #heatwave

Half of an #EIM session every night in the last seven days. Six 3x1km sessions and one 6x400m session, plus a 2-3 km warm-up each time. That's still a decent volume of "cardio" :)
#running #heatwave

Back into proper #EIM training. Hips felt a bit tight, but the Myrtle routine will resolve that in a few days. Let's run!
#Running

Back into proper #EIM training. Hips felt a bit tight, but the Myrtle routine will resolve that in a few days. Let's run!
#Running

Germany allocates €1.7bn to equip rolling stock with ETCS http://dlvr.it/TTlv2X #AERRL #CER #EIM #ERFA

Germany allocates €1.7bn to equip rolling stock with ETCS http://dlvr.it/TTlv2X #AERRL #CER #EIM #ERFA

Morning #EIM session at the kilometers long lido in Capo d'Orlando, Sicily. 0 m sea level, but that did not make it easier.
#running

Morning #EIM session at the kilometers long lido in Capo d'Orlando, Sicily. 0 m sea level, but that did not make it easier.
#running

Rail industry makes one last appeal for allocation of ETS funds http://dlvr.it/TTY0lD #AERRL #ALLRAIL #CER #EIM

Rail industry makes one last appeal for allocation of ETS funds http://dlvr.it/TTY0lD #AERRL #ALLRAIL #CER #EIM

Got kicked off the track, but still did 10x400m #EIM.
A nice, warm evening; not too many folks around at St. Jakob.
#running

Got kicked off the track, but still did 10x400m #EIM.
A nice, warm evening; not too many folks around at St. Jakob.
#running

A video introduction by "Faster Master" to the Easy Interval Method. I use #EIM to run 5-6 days a week.
https://www.youtube.com/watch?v=MnciyltVuiY
#running

A video introduction by "Faster Master" to the Easy Interval Method. I use #EIM to run 5-6 days a week.
https://www.youtube.com/watch?v=MnciyltVuiY
#running

15x200m, the speed work of #EIM.
I haven't done them in a while, but I can see that the aerobic base work (6x1km) has paid off.
Need to find a better breathing pattern, though.
#running

15x200m, the speed work of #EIM.
I haven't done them in a while, but I can see that the aerobic base work (6x1km) has paid off.
Need to find a better breathing pattern, though.
#running

100 min of #running, including the 6x1km #EIM session.
On a small and almost cool street in the woods.

100 min of #running, including the 6x1km #EIM session.
On a small and almost cool street in the woods.

Another 6x1km #EIM done. Switched to #running to heart rate, not pace: 1km intervals at 135bpm, recovery at 115bpm.
And I automatically hit the prescribed pace range, feeling more relaxed.

Another 6x1km #EIM done. Switched to #running to heart rate, not pace: 1km intervals at 135bpm, recovery at 115bpm.
And I automatically hit the prescribed pace range, feeling more relaxed.

6x1km #EIM and feeling the progress. I love #running at the St. Jakob sports facilities, lots of folks train there, and many football teams do their evening training (including my kid's team). Maybe it's that "sporty atmosphere" that's still new to me.

6x1km #EIM and feeling the progress. I love #running at the St. Jakob sports facilities, lots of folks train there, and many football teams do their evening training (including my kid's team). Maybe it's that "sporty atmosphere" that's still new to me.

5x1km evening intervals. Summer's here.
#Running #EIM

5x1km evening intervals. Summer's here.
#Running #EIM

6x1km #EIM. I struggled with this for quite a while, but it feels easy now, a perfect pre-dinner evening session.
#running

6x1km #EIM. I struggled with this for quite a while, but it feels easy now, a perfect pre-dinner evening session.
#running

6x1km souplesse intervals done in the rain.
#EIM #Running

6x1km souplesse intervals done in the rain.
#EIM #Running

The #EIM 1km intervals are a fitness cheat code.
#running

The #EIM 1km intervals are a fitness cheat code.
#running

Started the week with 200m's in the park. Relaxed and springy, with an "allegro con brio" feel to it :)
#EIM #Running

Started the week with 200m's in the park. Relaxed and springy, with an "allegro con brio" feel to it :)
#EIM #Running

Running 6x1km #EIM + eating 5x1 home-made crêpes as recovery.

Running 6x1km #EIM + eating 5x1 home-made crêpes as recovery.

A perfect section for the #EIM 400m intervals.
#running

A perfect section for the #EIM 400m intervals.
#running

Replaced a few #EIM interval sessions with easy runs this week. I'm surprised how different and sustainable this feels.
A total of 85km (#running and walking).

Replaced a few #EIM interval sessions with easy runs this week. I'm surprised how different and sustainable this feels.
A total of 85km (#running and walking).

Today's #EIM session: 4x1km @ 5'45 min/km pace.
That's about 6km of easy jogging (warmup + recovery between intervals) plus 4km of fast running. 5'45 being the fast part... 😂
#Running

Today's #EIM session: 4x1km @ 5'45 min/km pace.
That's about 6km of easy jogging (warmup + recovery between intervals) plus 4km of fast running. 5'45 being the fast part... 😂
#Running

@MarvinFreeman I use a basic 10k plan, but without the races or hard sessions on the weekend for now. I enjoy it tremendously, developing fitness and incremental speed simultaneously. #EIM

@MarvinFreeman I use a basic 10k plan, but without the races or hard sessions on the weekend for now. I enjoy it tremendously, developing fitness and incremental speed simultaneously. #EIM

@MarvinFreeman I'm a new runner (about 6 months in), and I have done #EIM from the beginning. I still often do smaller sessions, not the full standard sessions, or I mix things up a bit. (like 3x1km + 5x200m). The method is actually quite flexible and adapts to the number of days per week you want to run. The book has example training plans from 800m to a marathon. It has a 13-week half-marathon training plan in variants from 3 to 8 training sessions per week.

@MarvinFreeman I'm a new runner (about 6 months in), and I have done #EIM from the beginning. I still often do smaller sessions, not the full standard sessions, or I mix things up a bit. (like 3x1km + 5x200m). The method is actually quite flexible and adapts to the number of days per week you want to run. The book has example training plans from 800m to a marathon. It has a 13-week half-marathon training plan in variants from 3 to 8 training sessions per week.

Went back to #EIM intervals today, but I'm a bit unclear what the correct paces should be by now. So I either have to do a 10k time trial (to see where I stand in the EIM intervals table) or a 30-minute all-out run to have a lactate threshold. I'm a bit afraid of both :)
#Running

Went back to #EIM intervals today, but I'm a bit unclear what the correct paces should be by now. So I either have to do a 10k time trial (to see where I stand in the EIM intervals table) or a 30-minute all-out run to have a lactate threshold. I'm a bit afraid of both :)
#Running

Did my first full #EIM session in the park today (15x200m). This would have killed me 3 months ago :)
#running

Did my first full #EIM session in the park today (15x200m). This would have killed me 3 months ago :)
#running

10x200m on a frozen Finnish track in Xero shoes. The standard #EIM session is 15x, but apparently I have knees.

10x200m on a frozen Finnish track in Xero shoes. The standard #EIM session is 15x, but apparently I have knees.

Panic Restaurant (1992) (Action Platform) (NES) [GAMEPLAY] [EN] [HD]

#retrogaming #panicrestaurant #nes #famicom #1992 #action #platform #videogame #gameplay #games #gaming #eim #taito

YT : https://www.youtube.com/watch?v=STyJa25UF-A

Essentials - die Wissenssammlung von Dr. Ulrich Kampffmeyer zu Information Management & Information Governance. 30 Jahre Beiträge von PROJECT CONSULT.
https://bit.ly/Kff-Wissen
#ECM #EIM #IIM #DMS #ERM #RMS #BPM #RPA #AI #KI #KM #KnowledgeManagement #InformationManagement #InformationGovernance #DocumentManagement #Collaboration #Preservation #Digital #Digitalisierung #WCM #CMS #ChangeManagement #ProjectManagement #GRC #Compliance