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#drpal — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #drpal, aggregated by home.social.

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  1. Mathew Thomas @[email protected] ·

    6 steps for #guthealth
    #DrPal
    1. Eat one fruit per meal
    2. Eat one vegetable per meal
    3. Avoid ultra processed foods
    4. Sleep well for 7 hours
    5. Don't eat late at night
    6. Move for minimum of 30 minutes per day
    youtube.com/watch?v=0zYjgZD2aG

    #guthealth #drpal
  2. Mathew Thomas @[email protected] ·

    How to improve your #GutHealth by #DrPal
    1. Workout
    2. Protein intake
    3. Plant points
    4. Meditation
    5. No ultra processed foods

    #guthealth #drpal
  3. Mathew Thomas @[email protected] ·

    I believe in the idea of associating #music with #health for #happiness
    It is always a pleasure to see and hear the versatile and multi-talented #AlexanderBabu
    Source : #DrPal

    Good & Bad #GutBacteria: Fun & Healthy Conversation with #AlexanderBabu
    youtube.com/watch?v=d8b9v_zEnI

    #music #health #happiness #alexanderbabu #drpal #gutbacteria