#difficultexperiencesemotions — Public Fediverse posts

#12MinuteMeditation #Audio #DifficultExperiencesEmotions Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts: When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act.

The post Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts appeared first on Mindful. http://dlvr.it/TNdzRW

#12MinuteMeditation #Anxiety #DifficultExperiencesEmotions A Meditation for Kids: Coming Back to the Positive: What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.

The post A Meditation for Kids: Coming Back to the Positive appeared first on Mindful. http://dlvr.it/TNPcyT

#12MinuteMeditation #Calm #DifficultExperiencesEmotions 12 Minute Meditation: Transform Shame Into Self-Trust: Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.

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#DifficultExperiencesEmotions #compassion #difficultemotions Wise Engagement with the World: What to Do When You Wish Things Were Different: Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world.

The post Wise Engagement with the World: What to Do When You Wish Things Were… http://dlvr.it/TL2B20

#Compassion #DifficultExperiencesEmotions #MindfulSkills Collective Healing Starts with Deeper Understanding: It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities.

The post Collective Healing Starts with Deeper Understanding appeared first on Mindful. http://dlvr.it/TGqyvD

#Calm #DifficultExperiencesEmotions #difficultemotions Making Space: A Mindful Guide to Processing Post-Election Emotions: When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions.

The post Making Space: A Mindful Guide to Processing Post-Election Emotions appeared first on Mindful. http://dlvr.it/TGCqVF