#brainelevator — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #brainelevator, aggregated by home.social.
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What is a #brainelevator?
#CBT #CognitiveBehavioralTherapy uses an ABC model to explain how a general (A)ctivating event results in an individual (C)onsequence (emotion, physical reaction) through an individual (B)elief.
Example: You see a dog. You feel #fear, you might freak out. Because you believe it might harm you.
If everyone seeing a dog would have the same belief, they all would be scared. No one would love dogs or work with them.
So, in #CBT we question your conditioned...
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