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  1. DATE: July 14, 2026
    SOURCE: AMERICAN PSYCHOLOGICAL ASSOCIATION

    TITLE: How to keep your cool when it feels like everything is going wrong

    URL: vox.com/advice/495177/dont-los

    Bad days are inevitable. A meltdown doesn’t have to be.

    URL: vox.com/advice/495177/dont-los

    -------------------------------------------------

    Private, vetted email list for mental health professionals: clinicians-exchange.org

    Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

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    #psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #KeepYourCool #BadDays #MentalHealth #StressRelief #CalmMind #Resilience #Mindfulness #SelfCare #EmotionalWellbeing #PositiveVibes

  2. DATE: July 14, 2026
    SOURCE: AMERICAN PSYCHOLOGICAL ASSOCIATION

    TITLE: How to keep your cool when it feels like everything is going wrong

    URL: vox.com/advice/495177/dont-los

    Bad days are inevitable. A meltdown doesn’t have to be.

    URL: vox.com/advice/495177/dont-los

    -------------------------------------------------

    Private, vetted email list for mental health professionals: clinicians-exchange.org

    Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

    -------------------------------------------------

    #psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #KeepYourCool #BadDays #MentalHealth #StressRelief #CalmMind #Resilience #Mindfulness #SelfCare #EmotionalWellbeing #PositiveVibes

  3. And that’s when the doubt creeps in — the quiet kind, the kind that doesn’t shout, the kind that just sits in the corner and watches me unravel a little. #artsaves #baddays #internalcohesion

    survivorliteracy.com/2026/06/0

  4. Tonight's #HorrorDisaster for #MyHorrorfest202526 only time for 1 that on demand I found Quicksand 2023 👍. I think this is the 1st time I've seen a movie based around quicksand which is funny because I remember as a child the 1st thing we were warned about in cartoons was to be wary of quicksand! #BadDays #BadTrips #NaturalDisadters #QuicksandFilms

  5. Tonight's #HorrorDisasters for #MyHorrorfest202526 I'm finishing off the last 2 I have in the collection so I can spend the rest of the month watching the last of the on demand stuff. I just picked up a copy of Knock at the cabin 2023 this summer after finding it in the cheap bin & Twisters 2024. #BadTimes #BadDays #EndoftheWorldFilms #BadWeatherMovies #NaturalDisasters #WeatherDisasters #TwisterFilms

  6. Tonight's #HorrorDisasters for #MyHorrorfest202526 I have Skyscraper 2018 & Fantasy Island 2020. I only have time for 2 today cuz I had to go shopping & I don't think I could do anymore, I'm so tired. #FireDisasters #FireFilms #BadDays #BadTrips #TravelDisasters

  7. Tonight's #HorrorDisasters for #MyHorrorfest202526 I have Deepwater Horizon 2016 (I remember when this happened & the concern I had for the people & the wildlife that was around the site) & on demand I watched a couple of favs Downrange 2017 (the ending is what makes it a #DisasterMovie for me) & the Marshes 2018 (it's been a few years since I've seen this 1 & I couldn't remember the ending so I was like seeing it for the 1st time, I just remembered I liked it). #BadDays #FireDisasters #OilDisasters #BadTrips #BadRoadTrips

  8. Tonight's #HorrorDisasters for #MyHorrorfest202526 I did something I rarely do I rented the Wave 2015 cuz this movie is so worth it & I don't ever expect to be as lucky as I was to come across like I did with the Quake 2018 in the 2nd hand store, that was a nice find! It's worth the $5 so I can watch the 2 of them together & I don't even mind that they're not even in english cuz they have english subtitles & the action & story are awesome! Though I'm grateful not to have kids to worry about during a damn disaster cuz those shits never listen & are always in the wrong place at the wrong time but that's the theme for most disaster movies! #BadDays #BadTimes #NaturalDisasters #Avalanche #Tsunami #WaterDisasters #EarthquakeFilms

  9. Tonight's #HorrorDisasters for #MyHorrorfest202526 I have the Hateful eight 2015 (no one had a good day here), No escape 2015 (moving your family halfway across the world for a new job is not always the smart move) & tis the season Krampus 2015. No one warned me about this version of Santa growing up! #BadTimes #BadDays #TravelDisasters #NewJobNightmares #HolidayDisasters #ChristmasDisasters

  10. Today's #HorrorDisasters for #MyHorrorfest202526 I watched a fav I found a few years ago & I was planning to watch it in July when I was doing my #CreatureFeatures but it wasn't streaming then so I tossed it in this month's lineup now that it's streaming again. I have only found the Sand 2015 on Tubi but it's worth watching. The last 2 I have 2012 2009 & Contagion 2011. #BadTimes #BadDays #NaturalDisasters #BadWeather #WeatherDisasters #VolcanoDisasters #EarthquakeFilms #EndoftheWorldFilms #ViralDisasters

  11. Today's #HorrorDisasters for #MyHorrorfest202526 I cleared off some of the on demand stuff with Storm seekers 2009, Twister Valley 2009, Arctic blast 2010 & something I haven't seen before the Tunnel 2011👍I quite enjoyed this. #NaturalDisasters #BadWeatherMovies #BadWeather #WeatherDisasters #HurricaneFilms #TwisterFilms #IceStorms #BadTimes #BadDays

  12. Tonight's #HorrorDisasters for #MyHorrorfest202526 I have the 3 #CloverfieldMovies Cloverfield 2008, 10 Cloverfield Lane 2016 & the Cloverfield paradox 2018, 3 very different but connected movies. #BadTimes #BadDays #SpaceDisaster #CreatureFeatures

  13. Today's #HorrorDisasters for #MyHorrorfest202526 I watched Phantoms 1998 on Tubi this morning before I went shopping & tonight I have a couple of fav #VolcanoMovies Dante's peak 1997 & Volcano 1997 + an all around #BadDayMovie Go 1999 to finish the night. #BadTimes #BadTrips #NaturalDisasters #BadDays

  14. Today's #HorrorDisasters for #MyHorrorfest202526 I have the Great Los Angeles earthquake 1990 (another movie that doesn't have captions but I couldn't give up cuz it's not easily found streaming) that I watched this morning. Tonight I'm enjoying some #ComedyDisasters I have with a #SteveMartin double feature with Planes, trains & automobiles 1987 & Mixed nuts 1994. #NaturalDisasters #EarthquakeFilms #BadWeather #TravalDisasters #BadTrips #BadTimes #BadDays

  15. Anyway. Am sharing this experience because a lot of us are in for bad days over the next months and years.

    Global politics alone is very triggering for those of us with childhood trauma. We're also seeing a loss of safe spaces in our societies. Every time I read about attacks on trans rights or migrants or closing down funding for public broadcasting or removing access to health care I feel the loss of safe spaces for so many individuals who most need that.

    The trigger for a bad day can be something as small as catching a cold. And sometimes we need to be kind to ourselves when those bad days happen. So this is your reminder to be kind to yourself today.

    3/3 #BadDays

  16. Anyway. Am sharing this experience because a lot of us are in for bad days over the next months and years.

    Global politics alone is very triggering for those of us with childhood trauma. We're also seeing a loss of safe spaces in our societies. Every time I read about attacks on trans rights or migrants or closing down funding for public broadcasting or removing access to health care I feel the loss of safe spaces for so many individuals who most need that.

    The trigger for a bad day can be something as small as catching a cold. And sometimes we need to be kind to ourselves when those bad days happen. So this is your reminder to be kind to yourself today.

    3/3 #BadDays

  17. I have been struggling with a sinus/chest cold for over a week, which has left me exhausted and struggling to manage my breath. We've cancelled most of our work this week, but I had one little meeting I didn't want to bump. Just 30 minutes, what could go wrong. I arrive at their office and the receptionist wants to know who I'm here for, and what my name is.

    I hadn't mentally prepared myself for this. I had been trying to clear my chest instead of my mind. Suddenly I'm 10 years old all over again, I'm stammering badly and my face is contorting around the moment. My breath is locked and in that moment I want to not exist anymore. I just have to get out four syllables, but I cannot. I'm a fully grown adult who has been self-employed for over 25 years and I'm pretty smart at some things and even managed to learn adult skills like reheating pasta sauce. But I cannot say my name to this stranger.

    She was cool about it. She kept smiling. That does not always happen though. A lot of people think you're either a nutter or a pervert and they recoil and just get out of there. She didn't comment, she just waited for the name she needed. That was a huge relief.

    2/3 #BadDays

  18. I have been struggling with a sinus/chest cold for over a week, which has left me exhausted and struggling to manage my breath. We've cancelled most of our work this week, but I had one little meeting I didn't want to bump. Just 30 minutes, what could go wrong. I arrive at their office and the receptionist wants to know who I'm here for, and what my name is.

    I hadn't mentally prepared myself for this. I had been trying to clear my chest instead of my mind. Suddenly I'm 10 years old all over again, I'm stammering badly and my face is contorting around the moment. My breath is locked and in that moment I want to not exist anymore. I just have to get out four syllables, but I cannot. I'm a fully grown adult who has been self-employed for over 25 years and I'm pretty smart at some things and even managed to learn adult skills like reheating pasta sauce. But I cannot say my name to this stranger.

    She was cool about it. She kept smiling. That does not always happen though. A lot of people think you're either a nutter or a pervert and they recoil and just get out of there. She didn't comment, she just waited for the name she needed. That was a huge relief.

    2/3 #BadDays

  19. I wanna share a story about people having a bad day. Because right now that's more common than it's ever been and some of us need a reminder to just be kind to ourselves.

    I have a speech impediment. It's a lifelong thing and it confuses a lot of people when they meet me, mainly because I work so hard to keep it under control. I even have a YouTube channel because that's the level of self-tormenting I subject myself to these days. It has helped me learn to control my speech better.

    But it's hard work. Seriously hard work. My brain is working triple time to search of better words, better neural paths, better ways to get words out fast and get myself out of the line-light. Every conversation is immense effort to make myself appear semi normal.

    So how bad can it be? On a bad day I cannot even say my name. Yesterday was a bad day.

    #BadDays #Stuttering #Stammering #SpeechImpediment

    1/3

  20. I wanna share a story about people having a bad day. Because right now that's more common than it's ever been and some of us need a reminder to just be kind to ourselves.

    I have a speech impediment. It's a lifelong thing and it confuses a lot of people when they meet me, mainly because I work so hard to keep it under control. I even have a YouTube channel because that's the level of self-tormenting I subject myself to these days. It has helped me learn to control my speech better.

    But it's hard work. Seriously hard work. My brain is working triple time to search of better words, better neural paths, better ways to get words out fast and get myself out of the line-light. Every conversation is immense effort to make myself appear semi normal.

    So how bad can it be? On a bad day I cannot even say my name. Yesterday was a bad day.

    #BadDays #Stuttering #Stammering #SpeechImpediment

    1/3

  21. Today's #Disasters lineup were some that tickle my funny bone, starting with Planes, trains & automobiles 1987, Mixed nuts 1994 (so a Steve Martin double feature) & also a Jason Statham double feature with the 2 Crank movies. Today's little lineup deals with some #BadDays & #BadTimes #MyHorrorfest #DisasterComedy #DisasterMovies

  22. Es gibt ja so Tage, da geht’s morgens schon 💩 los. Die kleine Giraffe hatte wohl keinen guten Start in den Montag.

    Ich wünsche euch einen super schönen Tag! Lasst euch nicht ärgern!! 💕

    #mondaymotivation #baddays #cuteanimals #animalmemes

  23. Es gibt ja so Tage, da geht’s morgens schon 💩 los. Die kleine Giraffe hatte wohl keinen guten Start in den Montag.

    Ich wünsche euch einen super schönen Tag! Lasst euch nicht ärgern!! 💕

    #mondaymotivation #baddays #cuteanimals #animalmemes

  24. Sometimes there are days when everything goes wrong.

    #BadDays

  25. Sometimes there are days when everything goes wrong.

    #BadDays

  26. Some days have too much work and far too few hours. These are the bad ones.

    #DailyLife #BadDays

  27. Some days have too much work and far too few hours. These are the bad ones.

    #DailyLife #BadDays