#longCovid 2/
I first investigated the side effects of Creatine and consulted with my GP and did the low calorie diet advised by a Dietician. Definitely make sure it is OK for you first before you jump in :o) I am not a medical professional and these studies are low cohort.
I took the creatine along with protein in a meal (apparently better) and lots of water (required).
I thought I'd put it out there. Best wishes to my fellow LC sufferers.
#longCovid 1/
I am reporting my own experience of Creatine (maybe) helping to fix my long covid brain fog and fatigue.
I took 6g of pure Creatine per day based on this study https://publications.ersnet.org/content/erj/66/suppl69/pa1710
After 2 weeks I had a large improvement.
It is not definitive, as I am a single data point for one person and your experience may not match mine.
It was combined with 2 weeks of total solitary rest and weight loss on a low calorie no carb diet. So it is one (or a combination) of those things.