#zonetraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #zonetraining, aggregated by home.social.
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A little bit of exercise goes a long way.
Steve Magness replies to Nassim Nicholas Taleb's nastiness with some considered analysis of activity and exercise zones, and how they affect aging and health.
https://m.youtube.com/watch?v=4jqdInABUFQ
#Longevity #Exercise #HealthSpan #SteveMagness #NassimNicholasTaleb #ZoneTraining #PublicHealth