#warmups — Public Fediverse posts

Warm Ups that Improve Performance 📈

These warm-up points matter because they increase performance while lowering injury risk, without stealing energy from the actual hypertrophy work.

🔥 Raise temperature + heart rate (2–5 minutes)

🔥 Mobilize what you’ll actually use (not everything)

🔥 Activate the stabilizers that keep you strong

🔥 Rehearse the exact pattern with ramp-up sets

#warmups #performance #workout #exercise #onlinecoach

Auf die Plätze fertig ... BAP!
Es gibt natürlich auch Warm-Ups Shows zum 50. Bandjubiläum im Kölner Stadion😎

Tickets für alle Shows (auch Holland) gibt es hier:
https://www.eventim.de/eventseries/bap-die-warm-ups-zum-fuenfzigsten-4029236/

#NiedeckensBAP #warmups #50jubiläum

The Best #Physical and #Vocal #WarmUps for #Actors

https://castingfrontier.com/blog/the-best-physical-and-vocal-warm-ups-for-actors/?lid=p1g388plbe8z

#Bisexual #icehockey #pro #ZachSullivan #blasts ‘#spineless’ #NHL #Pridetape #ban.

The #NHL is #banning #players from using #rainbow-coloured #tape on their #sticks during #games, #warmups and #practices, meaning they can no longer overtly #show #support for the #LGBTQ+ #community while on the #ice, even on #PrideNights.

#Women #Transgender #LGBTQ #LGBTQIA #Entertainment #Sports #NHL #Hate #Bigotry #Homophobia #Transphobia #BoycottHockey

https://www.thepinknews.com/2023/10/22/zach-sullivan-nhl-ice-hockey-bisexual-pride-tape/

hashtags are enabled. #tech #martial #5models #warmups #neigong #meditation #mindbody #neuroscience #coupledpower #bones #stillness #standing #shell #emptiness

sometimes, your warmups and weird, strange and colorful 😂
#warmups #sketches #colors ??