#wallsits — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #wallsits, aggregated by home.social.
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TIL that my father's favorite punishment for me when I was pre-teen has a name, and it is an actual exercise.
By the time I was a freshman in high school, thanks to the frequency and length of #WallSits I was required to do, I could leg press over 250% of my weight on the Universal Gym.
Wall Sits: Proper Form, Variations & Common Mistakes
https://www.verywellfit.com/the-wall-sit-quad-exercise-3120741