#vffrunning — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vffrunning, aggregated by home.social.
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Good morning 🌞
A really beautiful sunrise this morning, so blessed to be out, and doing another day with 1km runs with a 300m walks, Now programmed this into the watch, as this is for the immediate future at least, is all I am allowed to do.
Like yesterday my right foot was tired at the end of this, so cold therapy, stretching when I got home, and a core workout.
Coffee and.breakfast now, as, a day of writing and procrastination is ahead 😅 #Running #BarefootRunning #VFFRunning #AlienRunners
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Good morning 🌅
First run after bruising my heel a few weeks ago, then taking the last 8 days off, to help it not feel like my foot had been hobbled by Annie Wilkes's sledgehammer.
Today I walked for 250m, then ran a 1km then walked 250m and repeated until I was back home, useful post injury training, not generally how I like to run, but needs must.
Just done my post run cool down Stretching and also core, so now I need of coffee.
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Good morning 🌞
Set a later alarm this morning, got 8hrs sleep - got up, sorted out three hungry felines, did a flat white for the other half, then stretched and went for my run.
Bright sunshine, 22°c @ 8am, I managed to forget my running cap, and only noticed I wasn't wearing it about a km in, which meant sweat in the eyes later on, always the downside of warm running is one very moist human 😅
Logged my 600th km for the year so far today.
#Running #BarefootRunning #VFFrunning #AlienRunners