#vffrunning — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vffrunning, aggregated by home.social.
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Good morning 🌞
A really beautiful sunrise this morning, so blessed to be out, and doing another day with 1km runs with a 300m walks, Now programmed this into the watch, as this is for the immediate future at least, is all I am allowed to do.
Like yesterday my right foot was tired at the end of this, so cold therapy, stretching when I got home, and a core workout.
Coffee and.breakfast now, as, a day of writing and procrastination is ahead 😅 #Running #BarefootRunning #VFFRunning #AlienRunners
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Good morning 🌅
First run after bruising my heel a few weeks ago, then taking the last 8 days off, to help it not feel like my foot had been hobbled by Annie Wilkes's sledgehammer.
Today I walked for 250m, then ran a 1km then walked 250m and repeated until I was back home, useful post injury training, not generally how I like to run, but needs must.
Just done my post run cool down Stretching and also core, so now I need of coffee.
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Good morning 🌞
Set a later alarm this morning, got 8hrs sleep - got up, sorted out three hungry felines, did a flat white for the other half, then stretched and went for my run.
Bright sunshine, 22°c @ 8am, I managed to forget my running cap, and only noticed I wasn't wearing it about a km in, which meant sweat in the eyes later on, always the downside of warm running is one very moist human 😅
Logged my 600th km for the year so far today.
#Running #BarefootRunning #VFFrunning #AlienRunners -
Good morning 🌞
An absolutely sensational sunrise this morning, the colours took my breath away, and I'm not sure my shitty phone camera did it justice...still we try.
The sun was coming up as I ran up Mgarr hill, I've never run up this hill (only down it) It's definitely harder going up... 😂 The OZ Engineering sign made me think of the Starship Enterprise.
So, 15km - inc my fastest 5km of 2026 to begin. I need coffee now.
#Running #BarefootRunning #VFFRunning #AlienRunners -
Good morning 🌞
Long easy below aerobic threshold run this morning, on the asphalt trail. The morning started in the dark with a heavy sea fog worthy of James Herberts novel - so thick and wet that it hugged you, you almost couldn't see your hand in front of your face. The roads were awash with freezing water as if a quick storm had rolled past, then when the sun came up it was a perfect cloudless blue sky for the back half of my run home.
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Good morning 🌞
Started today's run in the dark.
Wore my hydration vest, without the water bladder, but took a small soft flask with electrolytes.
The reason for the vest, is because I have clip on lights for it, which are really neat, it makes a change not to wear a headlamp.15k - nice muddy trails and filthy puddles, the slop from Friday mornings sandy rain.
HR kept creeping up, dunno why? I didn't feel it RPE wise, perhaps I was peckish.
#Running #BarefootRunning #VFFRunning #AlienRunners -
Good morning ☁️🌧️☔
Got out this morning after the high wind warning was lifted, no such luck for the rain or the cold. My best description of today is a filthy dirty day.
Anyway, got a nice long run in, hills and trails, mud and puddles, and even though I managed to avoid the really heavy rain, I didn't avoid the rain. It wasn't especially windy and tbh I didn't see any wind damage from the last few days, coffee and porridge now.