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#startingstrength — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #startingstrength, aggregated by home.social.

  1. Brent Lineberry @[email protected] ·

    Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.

    orangegnome.com/posts/3527/tra

    #Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #StrengthTraining #StartingStrength #GrandPrixCrossCountry5K #MasonMillPark #AndyBaker

    #running #atlantatrackclub #jackdaniels #trailrunning #atlantatrackclubgrandprixseries #strengthtraining
  2. Brent Lineberry @[email protected] ·

    Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.

    orangegnome.com/posts/3527/tra

    #Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #StrengthTraining #StartingStrength #GrandPrixCrossCountry5K #MasonMillPark #AndyBaker

    #running #atlantatrackclub #jackdaniels #trailrunning #atlantatrackclubgrandprixseries #strengthtraining
  3. Brent Lineberry @[email protected] ·

    Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.

    orangegnome.com/posts/3527/tra

    #Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #StrengthTraining #StartingStrength #GrandPrixCrossCountry5K #MasonMillPark #AndyBaker

    #andybaker #masonmillpark #grandprixcrosscountry5k #startingstrength #strengthtraining #atlantatrackclubgrandprixseries
  4. Brent Lineberry @[email protected] ·

    Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.

    orangegnome.com/posts/3527/tra

    #Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #StrengthTraining #StartingStrength #GrandPrixCrossCountry5K #MasonMillPark #AndyBaker

    #running #atlantatrackclub #jackdaniels #trailrunning #atlantatrackclubgrandprixseries #strengthtraining
  5. Brent Lineberry @[email protected] ·

    This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.

    orangegnome.com/posts/3217/run

    #Running #JackDaniels #StrengthTraining #StartingStrength #JeromeScalesSouthside5Miler #TurkeyStrut

    #running #jackdaniels #strengthtraining #startingstrength #jeromescalessouthside5miler #turkeystrut
  6. Brent Lineberry @[email protected] ·

    This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.

    orangegnome.com/posts/3217/run

    #Running #JackDaniels #StrengthTraining #StartingStrength #JeromeScalesSouthside5Miler #TurkeyStrut

    #running #jackdaniels #strengthtraining #startingstrength #jeromescalessouthside5miler #turkeystrut
  7. Brent Lineberry @[email protected] ·

    This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.

    orangegnome.com/posts/3217/run

    #Running #JackDaniels #StrengthTraining #StartingStrength #JeromeScalesSouthside5Miler #TurkeyStrut

    #running #jackdaniels #strengthtraining #startingstrength #jeromescalessouthside5miler #turkeystrut
  8. Brent Lineberry @[email protected] ·

    This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.

    orangegnome.com/posts/3217/run

    #Running #JackDaniels #StrengthTraining #StartingStrength #JeromeScalesSouthside5Miler #TurkeyStrut

    #turkeystrut #jeromescalessouthside5miler #startingstrength #strengthtraining #jackdaniels #running
  9. Brent Lineberry @[email protected] ·

    This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.

    orangegnome.com/posts/3217/run

    #Running #JackDaniels #StrengthTraining #StartingStrength #JeromeScalesSouthside5Miler #TurkeyStrut

    #running #jackdaniels #strengthtraining #startingstrength #jeromescalessouthside5miler #turkeystrut