home.social

#startingstrength — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #startingstrength, aggregated by home.social.

fetched live
  1. David Penfold :verified: @[email protected] ·

    Fifth strength training session this evening, feeling stronger and making incremental gains. All hail the #startingStrength novice linear progression!

    I should be back to where I was five years ago in two to three months. Never managed more than three months straight up to now, so it will be interesting to get deep into intermediate programming (unless life throws one of its spanners in the works).

    #startingstrength
  2. Brent Lineberry @[email protected] ·

    This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.

    orangegnome.com/posts/3217/run

    #Running #JackDaniels #StrengthTraining #StartingStrength #JeromeScalesSouthside5Miler #TurkeyStrut

    #running #jackdaniels #strengthtraining #startingstrength #jeromescalessouthside5miler #turkeystrut
  3. Steve Olson @[email protected] ·

    Just had to actually grunt audibly on this last set of overhead press. guessing that means it is the right weight for the work sets. #startingstrength #oldboysrugby

    #startingstrength #oldboysrugby
  4. Devhawk @[email protected] ·

    Changed up my liftng schedule this week 🏋️ Started a two-day-a-week intermediate bench press program (bench, db fly, triceps extension & db rows) combined with a #startingStrength like squat/overhead press/deadlift day to keep those lifts from regressing.

    Want to get my bench up to 2 plates and then work on getting back into the 1000# club. Bench is primarily issue holding me back right now

    #startingstrength