#murphtraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #murphtraining, aggregated by home.social.
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1 Set = 5 pull-ups, 10 strict burpees, 5 pull-ups, 50 ruck squats
1 Round = 3 sets, 1 km ruck
#WorkoutOfTheDay :: 3 rounds + bonus set
Total :: 100 pull-ups, 100 push-ups, 600 squats, 3 km ruck