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#mrctraining — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #mrctraining, aggregated by home.social.

  1. My Ruck Club @[email protected] ·

    2 rounds with each exercise 20m:

    - bear crawls
    - duck walks
    - crab walks
    - frog jumps
    - monkey walk left
    - monkey walk right

    Pyramid with delta 10, start 10, height 30:

    - squats
    - push-ups
    - 4ct flutter kicks

    5km ruck

    5min max burpees

    #MrcTraining #RuckPT #rucking #OptOutside #SocialFitness

    #mrctraining #ruckpt #rucking #optoutside #socialfitness