#movesmart — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #movesmart, aggregated by home.social.
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Keep Knees Strong! 💪
Knees are complex & injury-prone. Try:
🧘 Cushion for lunges
🏋️ Engage quads
💪 Strong glutes
📏 Align knees
Do Low Lunges & Glute Bridges for mobility!
#Fitness #Stretching #KneeHealth #MoveSmart #FitnessCourse