#microworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #microworkout, aggregated by home.social.
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10-minute workout
Full Body Blast
→ Jumping jacks
→ Push-ups
→ Bodyweight squats
→ Plank hold
→ Lunges
→ Mountain climbers45 sec each · 15 sec rest
No gym. No equipment. No excuses.