#microprogress — Public Fediverse posts

When you are exhausted, the big picture will crush you. Shrink your focus. Just do the next right thing. Getting out of bed is a win. Drinking water is a win. Micro-progress is still progress. 💧 #SmallWins #MicroProgress #DepressionHacks

Read more: https://open.substack.com/pub/speakingbipolar/p/shrink-your-focus-to-survive-the?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Installing a Habit 2/10
Sharma suggests that it is not just time, but phases that shape lasting habits. 🌀
His Habit Installation Protocol breaks change into 3 stages:
Destruction
Installation
Integration
#BehaviorChange #ProcessOverPerfection #MicroProgress