#freestyleswimming — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #freestyleswimming, aggregated by home.social.
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Struggling with sinking legs during freestyle swimming? The most common mistake is treating it as a fitness issue rather than a mechanical one. If you lift your head, your body acts like a teeter-totter, forcing your hips to drop. Fix your posture bury your head, engage your core, and generate forward lift. Stop kicking harder and start fixing your alignment.
Read the full guide: https://360swim.com/blog/legs-of-steel-my-legs-sink-like-rock
#OpenWaterSwimming #SwimTraining #FreestyleSwimming #TriathlonTraining #360swim