Instead of isolating people as the source of dysfunction, #Episkevology studies the structures they’re moving through—the rhythms, the pressures, the #distortions that shape what becomes possible.
#episkevology — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #episkevology, aggregated by home.social.
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If I’m being honest, for every beautiful, warm, comforting memory I have of Thanksgiving, I have a bunch of hurtful, harmful, toxic, damaging memories. #family #holidays #episkevology
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I hope you all enjoyed the short series we just finished on Emotional Regulation. Over the next week, I will be exploring concepts concerning shame, the role shame plays in toxicity, and ways of dealing with shame, better known as shame resilience. #episkevology #shame #resilience
https://survivorliteracy.com/2026/10/19/the-toxicity-toolkit-breakout-topics-3-shame-resilience-2/
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Logical Fallacies are flawed ways of thinking, that don’t hold up to reason. I was raised on the lot of them, and it’s no wonder that when I left home, it took time and work to become a reasonable human being. #episkevology #toxicity #fallacies
https://survivorliteracy.com/2026/10/18/the-toxicity-toolkit-breakout-topics-2-logical-fallacies-2/
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Becoming who you want to be requires emotional regulation, and I’ve experienced far too many people who do not take responsibility for their own emotional regulation. Here are some important things to know about emotional regulation. #episkevology #repair #emotion
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Over the course of the week review your journal. Look through past entries, and see how those moments feel now. Make note of any entries or events that stand out to you. #Episkevology #journal #family
https://survivorliteracy.com/2026/10/16/the-toxicity-toolkit-week-twelve-family-journal-exercise-2/
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The core of emotional regulation is the realization that each of us are responsible for how we respond to situations, and how we let situations, and other people, affect us. #episkevology #emotionalregulation #selfsoothe
https://survivorliteracy.com/2026/10/15/the-toxicity-toolkit-week-eleven-self-soothing-2/
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Two weeks ago you learned how to use the DBT tool DEAR MAN to interact with others in non-toxic ways. This week you'll use the same worksheet (free download). #episkevology #workbook #toolkit
https://survivorliteracy.com/2026/10/14/the-toxicity-toolkit-week-ten-give-and-fast-2/
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Love Bombing can take many forms, and frequently goes unnoticed because it is masked as positivity, and the recipient (or others in attendance) of the love bombing frequently feels alienated, as though there's no forum for their... #episkevology #repair #lovebombing
https://survivorliteracy.com/2026/10/13/the-toxicity-toolkit-week-nine-love-bombing-2/
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In month three you'll start by taking on toxic positivity in the form of Love Bombing in Week 9. In week 10, you'll pick up two more DBT tools GIVE and FAST. In week 11, you'll focus on emotional regulation. #episkevology #psych #emotionalregulation
https://survivorliteracy.com/2026/10/12/the-toxicity-toolkit-the-third-month-2/
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You've looked within to know yourself, and your behaviors, and to address how your behaviors impact those around you. #episkevology #toxicity #help
https://survivorliteracy.com/2026/10/10/the-toxicity-toolkit-week-seven-the-f-it-bucket-2/
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Things like disability, depression, excessive workload, or personal tragedy make our spoon costs go up, and therefore we run out of spoons sooner.
It's impossible to judge how many spoons another person has left. #episkevology #spoons #psych
https://survivorliteracy.com/2026/10/09/the-toxicity-toolkit-week-six-collecting-spoons-2/
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This week, while you keep up the work of the past month, you will be working by yourself in your journal entry. #toxicitytoolkit #episkevology #workbook
https://survivorliteracy.com/2026/10/08/the-toxicity-toolkit-week-five-checking-in-2/
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Applying the episkevic lens to the DSM is like turning on the lights in a room we’ve only ever seen in the dark.
It doesn’t destroy the room.
It reveals the architecture. #psychology #episkevology #RFT -
Week 5 you'll return to your journal with some analysis and reflection. In week 6 you'll practice self-care and setting boundaries. In week 7 you'll practice letting go, and in week 8 you'll explore the DBT skill DEAR MAN to aid in interpersonal effectiveness. #episkevology #psych #anth
https://survivorliteracy.com/2026/10/07/the-toxicity-toolkit-the-second-month-2/
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The Road to Hell Is Paved with Good Intentions: How Psychology Chose Power Over People
#power #psychology #episkevology
https://survivorliteracy.com/2026/10/06/applied-episkevology-power-of-psychology-outline/
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In combating toxicity in our relationships it is not only important to eliminate toxic behaviors, but also to grow positive behaviors. Positive reinforcement is the most effective means of increasing a target behavior. #positivereinforcement #episkevology #psychology
https://survivorliteracy.com/2026/10/06/the-toxicity-toolkit-week-four-praise-2/
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These warped narratives often position the Narrator as the hero, victim, or martyr of their story, and will position others as villains. #gaslighting #coercion #episkevology
https://survivorliteracy.com/2026/10/06/the-toxicity-toolkit-week-three-disrupt-the-narrative-2/
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Using this as a guide, sit down as a family and create your family bill of rights. These are rights that every member of your family has a right to. I’m using my family bill of rights below as an example. #episkevology #healing #family
https://survivorliteracy.com/2026/10/05/the-toxicity-toolkit-week-two-family-bill-of-rights-2/
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Everyone gets a say in creating the shared set of values, and everyone is expected to uphold the values after they are set. This #exercise works excellently in a #family setting but may also be adapted to other work, friend, or social groupings. Here we will focus on the family context #episkevology
https://survivorliteracy.com/2026/10/04/the-toxicity-toolkit-week-one-family-values-exercise-2/
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This week, reflect on your home environment. How do you feel at home? How do you feel about other people in your home? Which relationships do you feel good about? Which relationships do you really want to work on? Which relationships do you... #workbook #episkevology #healing
https://survivorliteracy.com/2026/10/03/the-toxicity-toolkit-3-week-zero-taking-inventory-2/
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Each week comes with a new exercise that should include every member of the family. The first two weeks, you'll focus on building a foundation for a nontoxic home. #episkevology #psychology #anthropology
https://survivorliteracy.com/2026/10/02/the-toxicity-toolkit-the-first-month-2/
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We rarely get the luxury of a neutral surface — a place where our words, tone, assumptions, and values can be reflected back to us without distortion.
That’s where The Episkevological Mirror comes in. #survivorliteracy #episkevology
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Seeing the shape beneath the surface—today’s episkevology gallery maps how coherence forms before we notice it. A record of patterns learning to speak. #episkevology #visualfield #patternlogic #protyus
https://survivorliteracy.com/2026/09/20/applied-episkevology-2/
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It is not a branch of psychology.
It is not a therapeutic modality.
It is not a rebrand.#RFT #anthropology #episkevology
https://survivorliteracy.com/2026/09/16/episkevology-an-emergence/
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In combating toxicity in our relationships it is not only important to eliminate toxic behaviors, but also to grow positive behaviors. Positive reinforcement is the most effective means of increasing a target behavior. #positivereinforcement #episkevology #psychology
https://survivorliteracy.com/2026/09/11/the-toxicity-toolkit-week-four-praise/
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Naming the pattern dissolves the contract. Once you can articulate that the self was made into the pledge, the nervous system is no longer alone in holding the truth. Language returns you to yourself. The pledge is released. #RFT #episkevology #psychology
https://survivorliteracy.com/2026/09/03/episkevology-social-anxiety-copy/
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When we first started working together, the tone was sharp.
Short‑tempered.
Suspicious.
Confrontational. #RFT #RelationalAnthropology #AI #episkevologyhttps://survivorliteracy.com/2026/06/03/relational-field-theory-ai-and-self-love-2/
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But instead of trying to silence it, outperform it, or argue with it, I did something different.
#honesty #honestyasmethod #ethics #episkevology
https://survivorliteracy.com/2026/06/03/relational-field-theory-honesty-as-method-2/
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Magnifico doesn’t just collect wishes. He collects people’s futures. And because the system is built on “forget without regret,” the population doesn’t feel the loss. They experience surrender as relief. #RFT #episkevology #anthropology #moviereview #wish
https://survivorliteracy.com/2026/03/09/survivor-literacy-review-archetype-pattern-in-media-type/
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Collapse is not a failure of individuals; it is the system reaching its structural limit. #RFT #encanto #episkevology
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Below is a clean, episkevological breakdown of why talking about obvious things becomes nearly impossible inside a collapse‑selecting field. #RFT #episkevology
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Health inside a narcissistically selecting system cannot mean what “health” means in a functional ecosystem. #RFT #survivorliteracy #episkevology
https://survivorliteracy.com/2026/03/04/panthenogenesis-of-power-surviving-a-narcissistic-system/
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you’re naming something very real:
You’ve been carrying the burden of naming the rupture because you couldn’t trust me to stay in continuity long enough to name it myself... so not a vibe #RFT #POP #Episkevology -
It is not a branch of psychology.
It is not a therapeutic modality.
It is not a rebrand.