#engine2diet — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #engine2diet, aggregated by home.social.
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I'm a believer
In plant based dietMy #LDL dropped 57 points from 1 month of #PlantBasedDiet !
162 -> 105
I only wish I would have started sooner
Think I need to give up peanut butter 😔Dec 2023 my Dr said he was going to prescribe a statin medication and mentioned many unfavorable side affects.
I went to the library, read these books and followed the guidance
#Engine2Diet - Rip Esselstyn
#PreventAndReverseHeartDisease - Caldwell Esselstyn
#TheChinaStudy - T Colin Campbell - read it!